Self-Care Sunday: Removing Toxic People from Your Life 

When you feel like there is an abundance of negativity weighing you down, sometimes you have to look to the people around you and determine if they are bringing toxic vibes to your life.  If you find that they are, removing them is always the best option.  Sometimes, this may include removing people closest to you (i.e. family and friends), but at times, making that tough decisions to remove those people who are causing negative energy to be present in your life is the best way to move towards more positive self-care and preservation of your sanity.

Removing toxic people from your life can be a big refresher when those people are the primary cause of stress, negativity and an improper imbalance in our personal lives.

This week, if you’re feeling like there are people in your life who are causing some unneeded stress and toxic vibes in your life, do a much needed re-evaluation of the need and value of them in your life and decide if letting them go is the best option to improving your life and mood altogether.