This week, I want to highlight the use of essential oils in our self-care routine! I've recently gotten into utilizing essential oils as a part of my self-care routine and it's truly been an awesome experience. Essential oils are used in some of the most natural ways to combat stress, manage pain, and improve your … Continue reading Self-Care Sunday Highlight: Essential Oils
This week's highlight is dedicated to something I absolutely LOVE doing: Vacationing! At some point, we all need a break; whether it be a stay-cation, a trip with a special someone, a boys/girls trip or a family vacation; everyone needs time to escape reality sometimes. That's why taking a vacation is so important to your … Continue reading Self-Care Sunday Highlight: Lets Get Away…
I'm going to keep it simple this week and take a page out of one of my favorite podcast's books, The Friend Zone. For the wellness segment this week, Fran talked about how she began drinking 3 liters of water and raved about all the positive benefits just one extra liter of water gave her daily, since … Continue reading Self-Care Sunday Highlight: Hydration, Hydration, Hydration
Today I didn't have a specific highlight for Self-Care Sunday, but I wanted to reflect on how hectic my week has been and how important self-care will be for me today. I've had stress, tension and all kinds of emotions coming at me from every direction this week, and it's caused me to neglect some … Continue reading Self-Care Sunday Highlight: Free for All!
When's the last time you took a moment, paused what you were doing and took a deep breath? Think about it...been a minute, huh? Exactly! We all know life gets hectic and we don't really take the time to just sit around and take a couple deep breaths and relax. Well, today is the day … Continue reading Self-Care Sunday Highlight: Take a Deep Breath!
When you feel like there is an abundance of negativity weighing you down, sometimes you have to look to the people around you and determine if they are bringing toxic vibes to your life. If you find that they are, removing them is always the best option. Sometimes, this may include removing people closest to … Continue reading Self-Care Sunday Highlight: Removing Toxic People from Your Life
This weeks highlight is one of my favorite hobbies in the entire world: reading! Nothing helps calm my nerves more than retreating into the world of someone else for hours and hours on end; which is why I love reading so much! I've been reading for as long as I can remember, but I know … Continue reading Self-Care Sunday Highlight: Reading
This weeks highlight for self-care is one that not all of us may love, but know is very necessary; exercise! Lol! Photo cred: Google Exercise is not only critical to improving your self-care, but it's also beneficial for your overall health in general when paired … Continue reading Self-Care Sunday Highlight: Exercise
In honor of Mother's Day, I chose a self care technique that all mothers across America should be practicing at some point today: REST! Lol. Rest is probably in the top tier of self care tips, because without the proper rest, it's like continuing to drive without putting gas in a car. Most times, we work … Continue reading Self-Care Sunday Highlight: Rest
This week, I am going to give you all a quick self-care tip that I have come to love in the recent weeks: meditation. First of all, we all lead busy and demanding lives. We are being pulled and twisted and turned in so many different directions, that sometimes we leave little to no time … Continue reading Self-Care Sunday Highlight: Meditation