Happy Birthday.

Advertisements Whitney, I bet the world would be stunned if you told them you didn’t think you’d make it to this day. But you did. This year you found out, you were flawed like hell. You’re not that great of a person, and you can’t make things perfect. You can’t control anything except your actionsContinue reading “Happy Birthday.”

It’s Best to Be Still and Don’t Speak

Advertisements Sometimes, Sundays are just for sitting and staring. Today, my Sunday is representing a practice of the art of being still. Because I realized I move too fast; I speak too much. And sometimes it’s better to just move slower, be still and not speak as much. I do my best to practice asContinue reading “It’s Best to Be Still and Don’t Speak”

Self-Care Sunday: The Purge

Advertisements Hello everyone! I’m back with another Self-Care Sunday tip for you all! This weeks self-care Sunday highlight is: purging! Since I’ve been sitting at home a lot more often than usual, and it looks like I will be for a little longer (smh lol), I’ve been taking a harder look at a lot ofContinue reading “Self-Care Sunday: The Purge”

Self-Care Sunday: Unplug to Stay Safe

Advertisements Although things appear to have calmed down, the nation is still grieving. There are still parts of our souls that are still raw. Videos and incidents are coming up everyday of racial injustices that either were never talked about, not talked about enough, or just happened and now need to be talked about. AlongContinue reading “Self-Care Sunday: Unplug to Stay Safe”

Self-Care Sunday: A Full-Circle Cleansing

Advertisements Good morning everyone! Here I am with another post dedicated to increasing your self-care arsenal. Today, my highlight will be cleansing; mind, physical, body and spirit. Last week, I did a much needed and anticipated comprehensive self-care day. I started with my mind. I meditated for about 20 minutes. I sat in my meditationContinue reading “Self-Care Sunday: A Full-Circle Cleansing”

Self-Care Sunday: Date Night – with Yourself!

Advertisements So, as we know, Coronavirus, COVID-19, #DaRona, etc. has basically shifted everyone’s life and put a temporary hault on everyone’s plans to be out and about, and we’re all home bound and forced to find something to do with ourselves to stay uplifted and productive. For most of us, working from home, being anContinue reading “Self-Care Sunday: Date Night – with Yourself!”

I Don’t Know How to Feel

Advertisements I sat down at my computer yesterday, trying to formulate some words about how I feel. There’s so much criticism in a person’s silence about the current issues were facing; the murder of George Floyd, Ahmaud Arbery, Breonna Taylor and countless others that have suffered the horrific an unjustified and untimely death. But, IContinue reading “I Don’t Know How to Feel”

WTIO Bucket List

Advertisements It’s happening. I’m going crazy in quarantine. Although things are starting to open up in phases, I can’t help but realize that a full opening of the world and the ability to do the things you once loved to do without worry may be far-fetched right now. Now that I’ve had all this spareContinue reading “WTIO Bucket List”

Self-Care Sunday: Let’s Take a Walk

Advertisements It’s been a long time, but I am bringing back my Self-Care Sunday blog posts!! I had so much fun with them before, that I decided that after about a year, I would bring them back! With that being said, let’s get into this week’s item of self-care; taking a walk! Now, this postContinue reading “Self-Care Sunday: Let’s Take a Walk”

A Journey Through Self.

Advertisements I’m thinking of doing a series of blog posts dedicated to a series of things that I am wanting to rediscover about myself: Self-Acceptance Self-love Self-Acknowledgement Self-Esteem All of these things obviously have a common denominator; self. Ive realized throughout the year, my posts have somewhat dealt with a lot of what I’m goingContinue reading “A Journey Through Self.”