3 Ways to Improve my Emotional, Mental and Spiritual Health

Now that I have surpassed a big milestone in my life (turning 30 in November), I am consistently pulled into a position of how I feel that this next chapter in life is a part of a big transition for me in life. I feel like im at a point in my life where there … Continue reading 3 Ways to Improve my Emotional, Mental and Spiritual Health

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Living in Unapologetic Intention

When was the last time you did something unapologetically for yourself? I'm not talking about doing something for yourself by happenstance, or because it was an occasion; but just on a random Tuesday, you did something simply for yourself because you're entitled to do just that?  Or maybe, you just wanted to sit around and … Continue reading Living in Unapologetic Intention

Self-Care Sunday Highlight: Hydration, Hydration, Hydration

I'm going to keep it simple this week and take a page out of one of my favorite podcast's books, The Friend Zone. For the wellness segment this week, Fran talked about how she began drinking 3 liters of water and raved about all the positive benefits just one extra liter of water gave her daily, since … Continue reading Self-Care Sunday Highlight: Hydration, Hydration, Hydration

#50Days50Questions: Happy is….

What and who makes me happy? My daughter's laughter.  My husband's unconditional love and support.  My mother's tough love.  My sister's strength and faith.  My grandmother's presence.  My nephews resilience.  My best friend's support. My endless collection of books.  My favorite set of G2 pens.  My notebook.  My USB flash drives (even though my best … Continue reading #50Days50Questions: Happy is….

Self-Care Sunday Highlight: Getting Organized

For the last couple of weeks, I have been feeling a little off, and part of that is because my life has been a bit chaotic and a complete mess!  I feel like most days I am running around like a chicken with my head cut off and I don't know what to do!  With … Continue reading Self-Care Sunday Highlight: Getting Organized

Self-Care Sunday Highlight: Being Selfish

Now I know some may not agree, but I feel that sometimes I feel amazing when I can be a little selfish! 🙂 When is the last time you did something completely selfish? When was the last time you went out shopping with the intention of buying something for you (no matter how small the … Continue reading Self-Care Sunday Highlight: Being Selfish

Self-Care Sunday Highlight: Free for All! 

Today I didn't have a specific highlight for Self-Care Sunday, but I wanted to reflect on how hectic my week has been and how important self-care will be for me today. I've had stress, tension and all kinds of emotions coming at me from every direction this week, and it's caused me to neglect some … Continue reading Self-Care Sunday Highlight: Free for All! 

Self-Care Sunday Highlight: Take a Deep Breath! 

When's the last time you took a moment, paused what you were doing and took a deep breath?  Think about it...been a minute, huh? Exactly!  We all know life gets hectic and we don't really take the time to just sit around and take a couple deep breaths and relax.  Well, today is the day … Continue reading Self-Care Sunday Highlight: Take a Deep Breath! 

Self-Care Sunday Highlight: Removing Toxic People from Your Life 

When you feel like there is an abundance of negativity weighing you down, sometimes you have to look to the people around you and determine if they are bringing toxic vibes to your life.  If you find that they are, removing them is always the best option.  Sometimes, this may include removing people closest to … Continue reading Self-Care Sunday Highlight: Removing Toxic People from Your Life