How often in a day do you find yourself showing up for other people? When someone calls you with a problem, need your advice, needs to vent or talk and you lend an ear for them? But do you do the same for yourself? Do you give yourself quiet time to just enjoy your own…
Category: Self-Care Sundays
Self-Care Sunday Highlight: Giving Space to Fall Apart
I’ve been gone for a while, but I’m back with another self-care highlight!! This week, I want to talk about giving yourself space to fall apart, and how that is completely healthy and normal. I think after the year we’ve had, falling apart isn’t at all as abnormal as we’d all like to believe it…
Be Still. Don’t Speak.
Sometimes, Sundays are just for sitting and staring. Today, my Sunday is representing a practice of the art of being still. Because I realized I move too fast; I speak too much. And sometimes it’s better to just move slower, be still and not speak as much.
It’s Best to Be Still and Don’t Speak
Sometimes, Sundays are just for sitting and staring. Today, my Sunday is representing a practice of the art of being still. Because I realized I move too fast; I speak too much. And sometimes it’s better to just move slower, be still and not speak as much. I do my best to practice as much…
Self-Care Sunday: Dancing it Out
I just recently watched the episode of Grey’s Anatomy (which is one of my favorites) where Christina and Meredith do their final “dance it out” before Christina leaves to go to Switzerland. It made me think about how sometimes, when life feels like it’s pulling you down, or when everything seems to be going wrong…
Self-Care Sunday: Love Yourself
This Sunday, I wanted to create a simple but meaningful post to promote self-care this week. The message is clear and important; love yourself. Self-love is the most important and effective way to show love these days. Now more than ever, we have to love ourselves even when we are not able to get love…
Self-Care Sunday: The Purge
Hello everyone! I’m back with another Self-Care Sunday tip for you all! This weeks self-care Sunday highlight is: purging! Since I’ve been sitting at home a lot more often than usual, and it looks like I will be for a little longer (smh lol), I’ve been taking a harder look at a lot of things…
Self-Care Sunday: Unplug to Stay Safe
Although things appear to have calmed down, the nation is still grieving. There are still parts of our souls that are still raw. Videos and incidents are coming up everyday of racial injustices that either were never talked about, not talked about enough, or just happened and now need to be talked about. Along with…
Self-Care Sunday: A Full-Circle Cleansing
Good morning everyone! Here I am with another post dedicated to increasing your self-care arsenal. Today, my highlight will be cleansing; mind, physical, body and spirit. Last week, I did a much needed and anticipated comprehensive self-care day. I started with my mind. I meditated for about 20 minutes. I sat in my meditation space…
Self-Care Sunday: Family Time
This past week, and in the past few weeks, there has been a lot of heavy revelations that have come to us through social media. Some of us have seen video footage of police brutality (and for those who have chosen to not watch, I understand), physical assault, frightening confrontation between protestors and law enforcement,…
Write, Live and Love 