4 Ways to Protect your Positive Energy

We are living in hectic times in 2018. There has been so many problems and controversies brought up recently that it’s easy to find yourself in a very low and negative space. Even in your personal life, all of our experiences create an emotional reaction in our bodies. We’re either on the positive end of … Continue reading 4 Ways to Protect your Positive Energy

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Throw the Word ‘Diet’ Away!

So, month 2 of 12 is officially in session, so I have a question: How many of us are still saying you're going on a "diet"? Don't you truly just hate that word?? I know I do.  Every couple months or so, I would call myself going on a "diet", and within about a week … Continue reading Throw the Word ‘Diet’ Away!

Turning Your Passion into Your Priority

How many times do we go through life noting how many things we look at as something we are passionate about, but never take the steps to make them something we will put forth 100% effort? There is always something we have dedicated to naming a "passion", or a desire to become an expert at, … Continue reading Turning Your Passion into Your Priority

Job Mobility vs. Job Loyalty: Which Do You Choose?

As a millennial, I know that we are regarded as an age group and a professional group that is very unpredictable when it comes to job stability.  I read an article on XoNecole that talked about some reasons why jobs look at your job hopping as an advantage as far as your increased job skill … Continue reading Job Mobility vs. Job Loyalty: Which Do You Choose?

A Narrative Change in 2018

Hello 2018... Here we are again at the inception of another year.  Another opportunity to set intentions and goals for ourselves; to start routines that we may or may not commit to our memories by the end of the year.  The beginning of the year is a time that everyone is all too familiar with … Continue reading A Narrative Change in 2018

What Are You Leaving in 2017?

This question continues to surround me, and has been for the past couple of days; "what are you leaving in 2017?" I believe that we ask ourselves this question every year around this time. As we prepare and plan for a new year, we set our new goals and intentions and manifest new and great … Continue reading What Are You Leaving in 2017?

Live, Laugh, Love; Repeat

Oftentimes, adults get so caught up with our responsibilities, that we forget one of the simplest things to do; laugh.  If you ask me, laughter is one of the simplest and rarest forms of enjoying life. I've been known to bring laughter into any situation.  It's just in my nautre.  I am someone who is … Continue reading Live, Laugh, Love; Repeat

So, I’m 30; Now What??

Now that I'm officially "in my 30's" I have felt a very blatant and noticeable shift in my perspective and energy. I feel the strong desire to make some hard decisions about my life and where it's going. I'm not sure if it's just the aura of the new age; however, I am feeling my … Continue reading So, I’m 30; Now What??

The Reverse Bucket List

After reading my daily Shine text this morning, it inspired me to make this post because there was an awesome article (that you can check out here) that accompanied it about how “reverse” bucket lists can be just as cool as creating a regular bucket list! While we all get caught up in the excitement … Continue reading The Reverse Bucket List