Being Available for You

How many times do we clear our calendars, shuffle and scramble to make room for others, but when it comes to our own personal availability, we do not show the same effort? With jobs, children, significant others/spouses, family, etc., it is very hard to say that you want to carve out time for yourself, when … Continue reading Being Available for You

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A Motivational Moment

This was recently shown to me during a meeting this week at work, and it resonated with me that I had to share it. I'm sure a lot of people may have already seen this, but in case you need some motivation in life, here it is 🖤 https://youtu.be/5NsykK5sAWg

Be Unapologetic AF! *A Public Service Announcement*

Why do we continuously feel the need to be sorry for how we choose to live our lives? In case no one has told you, you don’t owe anyone in life anything. You don’t owe anyone an explanation on the choices you make in regards to your life. You only owe it to yourself to … Continue reading Be Unapologetic AF! *A Public Service Announcement*

The Lists of Self-Discovery

I recently purchased a book title "List Your Self: The goal and purpose of the book is to look at the lists outlined in the book, take your time and think about it, then write whatever comes to mind. The lists aren't meant to be super short or pages and pages long; they are whatever … Continue reading The Lists of Self-Discovery

My Free Time is Not Free

Lately I've been doing a lot of self-evaluation; an effort in trying to become a better "me", if you will. I've been through some scenarios that have provided the shocking conclusion that my "free time" is never actually "free". People spend an unnecessary amount of time trying to figure out what it is they want … Continue reading My Free Time is Not Free

How to Stay Focused When Your Mind is in Autopilot

Lately, I have been feeling completely out of sync and in a rut creatively and in regards to my productivity. After some long and much needed self-reflection, I realized that my mind and my body were basically in "autopilot"; meaning I have been merely going through the motions of my day, my routine, my writing, … Continue reading How to Stay Focused When Your Mind is in Autopilot

Life Isn’t Linear: How Getting from Point A to Point B Gets Interesting

How many of us get from Point A to point B in straight path with no issues or bumps along the way? None of us?  Thought so, lol. I don't know anyone who has taken a straightforward route to get to where they are today.  The pathway to success is not a guaranteed "one-way street" … Continue reading Life Isn’t Linear: How Getting from Point A to Point B Gets Interesting

4 Ways to Protect your Positive Energy

We are living in hectic times in 2018. There has been so many problems and controversies brought up recently that it’s easy to find yourself in a very low and negative space. Even in your personal life, all of our experiences create an emotional reaction in our bodies. We’re either on the positive end of … Continue reading 4 Ways to Protect your Positive Energy

Throw the Word ‘Diet’ Away!

So, month 2 of 12 is officially in session, so I have a question: How many of us are still saying you're going on a "diet"? Don't you truly just hate that word?? I know I do.  Every couple months or so, I would call myself going on a "diet", and within about a week … Continue reading Throw the Word ‘Diet’ Away!