Do You Have Control?

Advertisements I was recently involved in a situation, where I allowed my emotions to get the best of my better judgement. By allowing that to happen, I made decisions very haphazardly, without truly taking the time to process how i felt, digest it and find a more reasonable response for them. I find that manyContinue reading “Do You Have Control?”

Self-Care Sunday: Removing Toxic People from Your Life 

Advertisements When you feel like there is an abundance of negativity weighing you down, sometimes you have to look to the people around you and determine if they are bringing toxic vibes to your life.  If you find that they are, removing them is always the best option.  Sometimes, this may include removing people closestContinue reading “Self-Care Sunday: Removing Toxic People from Your Life “

Becoming Powerful Beyond Measure

Advertisements A great post and challenge! I wonder how many questions I can answer in 50 days???#Hmmmm 

Be Careful What You Project on Others 

Advertisements Have you ever gotten into an argument or disagreement with someone, and found yourself trying to push your feelings or emotions onto another person; and continuously gottten upset when they don’t see things your way?  Or did you want someone to feel the same way you felt about something, so you decide to try andContinue reading “Be Careful What You Project on Others “

Self-Care Sunday Highlight: Journaling

Advertisements With everything that has transpired between 2016 and now, I have taken a more conscious effort into embracing more self-care techniques; just to make sure my mental, physical and overall well-being is protected at all costs (because if I don’t take care of myself, who will?).  I have been wanting to do this forContinue reading “Self-Care Sunday Highlight: Journaling”

REPOST: Mental Health Matters 

Advertisements Just wanted to share this with someone who may be listening. Everyday, something traumatic is happening in the world. Whether it be in our careers, our personal lives, in society; there is always something that is captured in social media, in the news or right in front of you that jarrs your emotions andContinue reading “REPOST: Mental Health Matters “

Happiness Isn’t Constant: A Realization

Advertisements Recently, I had a sort of epiphany about life, and I feel like it’s going to change my quality of life in an amazing way.  I have come to realize that it is ok to tell someone you are unhappy; because happiness isn’t constant.  Once I adopted that mantra into my daily living, IContinue reading “Happiness Isn’t Constant: A Realization”

Hey Grandpa,

Advertisements For a number of years I’ve written small dedications to you, in some form or another.  Every year it seems that with a new accomplishment in my life, there’s a small sadness attached because you weren’t here to share in that joy.  We are now in year 10, and my emotions still are allContinue reading “Hey Grandpa,”

The Art of Letting Go of Hate

Advertisements I saw a quote this quote today and it sparked some interesting thought on my part: “I have decided to stick with love. Hate is too great a burden to bear.” -Dr. Martin Luther King, Jr. This quote really hit me in a way that allowed me to reflect on the last year andContinue reading “The Art of Letting Go of Hate”