I’m somewhere between the boughs of exhaustion and extreme restlessness. I was on another Internet binge, searching for answers for my mental health. It had become some sort of a past time now; a hobby if you will, I sit up on Saturday nights, and instead of going out with friends, or spending time with … Continue reading “But How?”: A Small Look into My Mental Health Journey
Most times, I enjoy writing things that people could relate to. I'm not like other bloggers; I don't have a "niche" per se, I don't have a specific thing that I want to talk about all the time on my blog. But, if you could ball my creative side up and put it into a … Continue reading Dealing with Downs
I recently purchased a book title "List Your Self: The goal and purpose of the book is to look at the lists outlined in the book, take your time and think about it, then write whatever comes to mind. The lists aren't meant to be super short or pages and pages long; they are whatever … Continue reading The Lists of Self-Discovery
You made it clear that there was so much more that needed to be done. You allowed me to realize that there was so much more potential than what was being presented. This was a month of evaluation, but it took a totally different turn than expected. What wasn’t expected was to take a break … Continue reading Dear Discovery,
Lately I've been doing a lot of self-evaluation; an effort in trying to become a better "me", if you will. I've been through some scenarios that have provided the shocking conclusion that my "free time" is never actually "free". People spend an unnecessary amount of time trying to figure out what it is they want … Continue reading My Free Time is Not Free
So, if anyone has been paying attention, the blog has definitely been a little DRY lately :(. I sort of hit a rut and a rough patch for the last couple of weeks in regards to blogging. Between work, editing my next book, working on some poetry and life; unfortunately, my blog took a smooth … Continue reading Took a Small Break, but I’ll be Back Soon
I was recently involved in a situation, where I allowed my emotions to get the best of my better judgement. By allowing that to happen, I made decisions very haphazardly, without truly taking the time to process how i felt, digest it and find a more reasonable response for them. I find that many people … Continue reading Do You Have Control?
With the springtime in full swing, it's not uncommon for you to get the feeling to want to do.a cleanse of sorts through your life. Some people clean their homes, while others may focus more on their personal lifestyles and determine what needs to be flushed out and what does not. Starting the spring season … Continue reading Spring Cleaning Your Relationships
Lately, I have been feeling completely out of sync and in a rut creatively and in regards to my productivity. After some long and much needed self-reflection, I realized that my mind and my body were basically in "autopilot"; meaning I have been merely going through the motions of my day, my routine, my writing, … Continue reading How to Stay Focused When Your Mind is in Autopilot
Sometimes our best self-care comes from emotional releases. Most times, emotional release comes from a specific issue or incident, but other times, release can be just because it needs to happen. You may be having a mediocre day at work, going through issues at home, and even though those things may not tip you over … Continue reading Self-Care Sunday: Let the Tears Flow
