With the springtime in full swing, it’s not uncommon for you to get the feeling to want to do.a cleanse of sorts through your life. Some people clean their homes, while others may focus more …
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Spring Cleaning Your Relationships
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Always Remember Life Gets Better
I read this affirmation this morning: “My life is getting better everyday” So many times we let the negative things get in the way of the simple fact that waking up in the morning gives …
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#50Days50Questions: A Lesson Learned
What are some important things I have learned in life? Everyday, I learn something new; whether it be good or bad. The best thing I can do is take everything in stride and take the …
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Self-Care Sunday: Removing Toxic People from Your Life
When you feel like there is an abundance of negativity weighing you down, sometimes you have to look to the people around you and determine if they are bringing toxic vibes to your life. If …
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#50Days50Questions: The Present, The Past or The Future…
Do I live in the present moment? Live in the past? Future? Hmm…..Good question, Lol. I feel like your past experiences shape and mold you for your present and future, but the key is to …
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Be Careful What You Project on Others
Have you ever gotten into an argument or disagreement with someone, and found yourself trying to push your feelings or emotions onto another person; and continuously gottten upset when they don’t see things your way? Or …
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Self-Care Sunday Highlight: Journaling
With everything that has transpired between 2016 and now, I have taken a more conscious effort into embracing more self-care techniques; just to make sure my mental, physical and overall well-being is protected at all …
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REPOST: Mental Health Matters
Just wanted to share this with someone who may be listening. Everyday, something traumatic is happening in the world. Whether it be in our careers, our personal lives, in society; there is always something that …
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Count your Blessings and Find the Balance.
Do you tend to forget to stop and smell the roses? Or do you get so bogged down with the unhappy parts of life that you forget to counter-attack that negativity with things you love. …
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Music, Cidar, a Pen and Some Paper
Sometimes you just need to step away from yourself and take some time to breathe and decompress. When this happens, I find myself writing; whether it be a story, plot scenario, poetry, or just personal …
