So, in my quest for a newer, more flexible me, I have began a #Yoga4Growth challenge for February. So far, I’m on day 5, and have gotten through my first week of yoga!! I am really enjoying it and it gives me some time to myself to unwind and meditate after a long day.
I plan on switching up my routine, and start going to the gym early in the morning, and doing yoga and meditation at night. Lately, I have been in a rut with wanting to go to the gym, but just being too exhausted from work during the day to even muster up enough energy to make it to the gym. I think adding this component to my fitness journey is definitely helping me keep my body flexible and helping me to relax and power down from long hectic days at work!
Here are the poses and ladies to follow during the journey on IG: