After a long and stressful week of working, or even after the day’s events, sometimes I just want to sit in silence. There are days when I will sit in my meditation space, and instead …
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Self-Care Sunday: Sitting in Stillness
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How to Get Prepared for the New Year!
2020 is fastly approaching (t-minus 4 days exactly). This mean resolutions will fly, parties will be planned, and most people will be deciding when and where they will be when the clock strikes midnight. Most …
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Remembering to Find the Calm
These last two days have been riddled with high levels of anxiety. They kind of came out of nowhere in a sense that I typically do not suffer from anxiety this high. There have just …
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Self-Care Sunday: Give Your Skin that Glow
This week for self-care I want to highlight something very simple yet very relaxing that I do once a week; sheet masks! I’ve been doing sheet masks for a couple months now and I must …
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Self-Care Sunday: Creating Space for Yourself
One thing that I feel is necessary for self-care is creating space for yourself. When you think about “creating space”, sometimes the first thing that comes to mind is physical space; cleaning, de-cluttering, doing basic …
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Self-Care Sunday: The Chakra Alignment
Recently, I’ve been into researching and learning about chakras, and how benficial it is for mine to be aligned in order for me to be completely balanced. Chakras were something I had gotten into last …
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Self-Care Sunday: Yoga
This week’s highlight for self-care is something I’ve been adding into my fitness regimen lately; yoga! Lately, at least two-three times a week, I’ve committed to doing at least 20-30 minutes of yoga. A lot …
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Self-Care Sunday: Take a Deep Breath!
When’s the last time you took a moment, paused what you were doing and took a deep breath? Think about it…been a minute, huh? Exactly! We all know life gets hectic and we don’t really …
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Self-Care Sunday: Rest
In honor of Mother’s Day, I chose a self care technique that all mothers across America should be practicing at some point today: REST! Lol. Rest is probably in the top tier of self care …
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Self-Care Sunday Highlight: Meditation
This week, I am going to give you all a quick self-care tip that I have come to love in the recent weeks: meditation. First of all, we all lead busy and demanding lives. We …
