Sometimes, Sundays are just for sitting and staring. Today, my Sunday is representing a practice of the art […]
meditation
Good morning everyone! Here I am with another post dedicated to increasing your self-care arsenal. Today, my highlight […]
After a long and stressful week of working, or even after the day’s events, sometimes I just want […]
2020 is fastly approaching (t-minus 4 days exactly). This mean resolutions will fly, parties will be planned, and […]
These last two days have been riddled with high levels of anxiety. They kind of came out of […]
This week for self-care I want to highlight something very simple yet very relaxing that I do once […]
One thing that I feel is necessary for self-care is creating space for yourself. When you think about […]
Recently, I’ve been into researching and learning about chakras, and how benficial it is for mine to be […]
This week’s highlight for self-care is something I’ve been adding into my fitness regimen lately; yoga! Lately, at […]
When’s the last time you took a moment, paused what you were doing and took a deep breath? […]