Quarantine and Fitness: My New Yoga Journey

One of the hardest things I’ve had to do during this quarantine is try to keep up a routine that involves continuing to workout consistently during the quarantine. Between gyms being open, partially opened or still closed, finding ways to stay active while not trying to lose my mind has been tough, lol. So, inContinue reading “Quarantine and Fitness: My New Yoga Journey”

Self-Care Sunday: Discovering a New Hobby

Welcome back to another self-care Sunday post!! Today’s post we will highlight finding yourself a new hobby and how that can promote self care! How often do we find ourselves consumed with adult responsibilities, and practically nothing for pleasure? I know for me, I have found myself overwhelmed at times with the struggles of adulting,Continue reading “Self-Care Sunday: Discovering a New Hobby”

Self-Care Sunday: Yoga

This week’s highlight for self-care is something I’ve been adding into my fitness regimen lately; yoga! Lately, at least two-three times a week, I’ve committed to doing at least 20-30 minutes of yoga. A lot of people wonder what you can get out of yoga, or what the point of it is; well I’m hereContinue reading “Self-Care Sunday: Yoga”

Self-Care Sunday Highlight: Meditation

This week, I am going to give you all a quick self-care tip that I have come to love in the recent weeks: meditation. First of all, we all lead busy and demanding lives.  We are being pulled and twisted and turned in so many different directions, that sometimes we leave little to no timeContinue reading “Self-Care Sunday Highlight: Meditation”

#Yoga4Growth

So, in my quest for a newer, more flexible me, I have began a #Yoga4Growth challenge for February.  So far, I’m on day 5, and have gotten through my first week of yoga!! I am really enjoying it and it gives me some time to myself to unwind and meditate after a long day. I planContinue reading “#Yoga4Growth”

The Value in Self-Care

Lately I have been really trying to keep up with my level of self-care.   I was having a conversation with a friend, who told me that I really need to try to do more of it (or do it at all because I don’t).  I thought about it and she is right, I don’tContinue reading “The Value in Self-Care”

10 Ways I Slow Down Time

Sometimes, you need to break away from things, and take time to enjoy a simpler life. One without all the technology, one without all the mind-frizzing activities

%d bloggers like this: