Fitness Update

The last  couple of weeks have  been horrible to say the least, smh. But I have gotten my motivation back. Needless to say, work has been brutal, and literally kicking me in the butt.  From working late, to on call hours, and everything in  between; the life of a supervisor has really been a task […]

#Yoga4Growth

So, in my quest for a newer, more flexible me, I have began a #Yoga4Growth challenge for February.  So far, I’m on day 5, and have gotten through my first week of yoga!! I am really enjoying it and it gives me some time to myself to unwind and meditate after a long day. I plan […]