"Write through your highs and lows, Live life to the fullest, and do all things with Love." -Whit C.
So, month 2 of 12 is officially in session, so I have a question: How many of us are still saying you’re going on a “diet”? Don’t you truly just hate that word?? I know I do. Every couple months or so, I would call myself going on a “diet”, and within about a week […]
I'm going to keep it simple this week and take a page out of one of my favorite podcast's books, The Friend Zone. For the wellness segment this week, Fran talked about how she began drinking 3 liters of water and raved about all the positive benefits just one extra liter of water gave her daily, […]
Honestly, I would probably do it for the fries, depending on the day and how hungry I am lmao
So, I officially have 63 days until I go on my trip to Jamaica for Memorial Day. This means, it’s time to tighten up and get my life together. This means it’s time to up the cardio, and get in this gym more. I’m going to try my first 2-a-day today. God help me, lol. […]
The last couple of weeks have been horrible to say the least, smh. But I have gotten my motivation back. Needless to say, work has been brutal, and literally kicking me in the butt. From working late, to on call hours, and everything in between; the life of a supervisor has really been a task […]
So, in my quest for a newer, more flexible me, I have began a #Yoga4Growth challenge for February. So far, I’m on day 5, and have gotten through my first week of yoga!! I am really enjoying it and it gives me some time to myself to unwind and meditate after a long day. I plan […]
I have finally finished my 6 months of personal training! I wanted to do a review on it, because I have a new-found positive perspective on it. Before, when I would get serious about being in the gym and working out, I never considered getting a personal trainer. My main thought was, “I can do […]
So, I sort of went against my challenge to myself yesterday, but I am glad I did. I originally told myself that I would not buy myself a stitch of clothing until I lost a substantial amount of weight. I was all for this, until I realized I have no winter clothes, and a pair […]
Photo Cred: http://www.sparkpeople.com So, I know I haven’t touched base with it on my blog lately, but my fitness journey is still going strong. I haven’t been perfect by any means, but I am beginning to find my love for working out again, and it makes things so much easier. I have also kept strong […]
Usually, when I workout, i do minimum 30 minutes cardio a day. Sometimes i break it up (15 before, workout, 15 after) or i knock it all out before or after. I try to make it a requirement for each gym session, but lately, I have gotten a little lax. I do my cardio on […]
