A few weeks ago, I went to the doctor to discuss an extension on medical leave that I had. I had a conversation with him about what I was experiencing in relation to my depression and anxiety. During the conversation, he made a statement to me that sort of bothered me. He said “you don’t […]
Tag: self care
A Social Media Pause for the Cause
I believe it is time for a pause on social media; and by pause, I mean particularly posting on my social media. I feel at this time, the only things that I can really express is negative energy. I have a lot of personal things going on at the moment, with really no outlet in […]
The Power in a Silent Presence
Sometimes, silence is truly golden. It is a lost art form in some; however, what many don’t realize is sometimes silence is all someone needs to obtain peace. There are times when words cannot be expressed. Sometimes it’s just not the right time, or the right words do no form. Sometimes, you just need presence. […]
Leave Enough Energy for Yourself.
just a little reminder. 🖤
How To Take Care of The Right Brain
Many times we talk about self-care, and how important it is to take time out to yourself (it is actually a requirement of mine). What we don’t think about, is to how to also take care of our creative mind. It actually is quite simple, as a lot of the thing you would do to […]
Dealing with Downs
Most times, I enjoy writing things that people could relate to. I’m not like other bloggers; I don’t have a “niche” per se, I don’t have a specific thing that I want to talk about all the time on my blog. But, if you could ball my creative side up and put it into a […]
Self-Care Sunday: Give Your Goal a “Why”
As we near the end of the first month of 2018, a lot of us are checking in with ourselves and making sure that our goals and intentions for 2018 are still in tact; while most of us have already fallen by the wayside at Week 2. While we all had lofty goals and everything […]
Self-Care Sunday: Give Your Skin that Glow
This week for self-care I want to highlight something very simple yet very relaxing that I do once a week; sheet masks! I’ve been doing sheet masks for a couple months now and I must say I LOVE them! I do one at least once a week (sometimes twice depending on what I’m doing it […]
Self-Care Sunday: Creating Space for Yourself
One thing that I feel is necessary for self-care is creating space for yourself. When you think about “creating space”, sometimes the first thing that comes to mind is physical space; cleaning, de-cluttering, doing basic “detoxing” of your life. Those are all good things; however, when I think of creating space for myself, I think […]
Self-Care Sunday: The Chakra Alignment
Recently, I’ve been into researching and learning about chakras, and how benficial it is for mine to be aligned in order for me to be completely balanced. Chakras were something I had gotten into last year, and it is carrying over into this year and I’m definitely taking it more seriously. I’ve noticed how a […]
