But You’ve Survived

Advertisements I saw a post today with a quote, and I decided to share it with you all today. You may be going through something personal; but you survived. You may have lost what you feel like is your entire world; but you survived. You may be fighting a losing battles (it seems); but you’reContinue reading “But You’ve Survived”

A Crucial Time to Take Care of Ourselves

Advertisements The next 48-72 hours are crucial to our mental and emotional health. A lot is going on right now with many of us. Emotions are running high; anxiety is on 1,000, people’s nerves are shot. We are hearing about stores limiting the sell of guns and ammo and businesses boarding up in anticipation ofContinue reading “A Crucial Time to Take Care of Ourselves”

It’s Best to Be Still and Don’t Speak

Advertisements Sometimes, Sundays are just for sitting and staring. Today, my Sunday is representing a practice of the art of being still. Because I realized I move too fast; I speak too much. And sometimes it’s better to just move slower, be still and not speak as much. I do my best to practice asContinue reading “It’s Best to Be Still and Don’t Speak”

Self-Care Sunday: Dancing it Out

Advertisements I just recently watched the episode of Grey’s Anatomy (which is one of my favorites) where Christina and Meredith do their final “dance it out” before Christina leaves to go to Switzerland. It made me think about how sometimes, when life feels like it’s pulling you down, or when everything seems to be goingContinue reading “Self-Care Sunday: Dancing it Out”

Time for a Hard Reset on Life! The “Four R” Method.

Advertisements ….And the world continues to turn….. Essential workers are pushing forward going to work. Parents are continuing to work from home and watch their children. School has now begun for children, which has added a new and unfamiliar layer of stress and uncertainty on parents. While all this is happening, we continue to pushContinue reading “Time for a Hard Reset on Life! The “Four R” Method.”

Self-Care Sunday: Stop Giving when You Have Nothing Left to Give

Advertisements How many times do we hear people say “don’t pour from an empty cup?” Now, how many of us actually listen to that advice? No one? Exactly. A lot of us are givers. I’m a giver. I give my all to the people I love. I will go above and beyond without a thoughtContinue reading “Self-Care Sunday: Stop Giving when You Have Nothing Left to Give”

Self-Care Sunday: Love Yourself

Advertisements This Sunday, I wanted to create a simple but meaningful post to promote self-care this week. The message is clear and important; love yourself. Self-love is the most important and effective way to show love these days. Now more than ever, we have to love ourselves even when we are not able to getContinue reading “Self-Care Sunday: Love Yourself”

Self-Care Sunday: Unplug to Stay Safe

Advertisements Although things appear to have calmed down, the nation is still grieving. There are still parts of our souls that are still raw. Videos and incidents are coming up everyday of racial injustices that either were never talked about, not talked about enough, or just happened and now need to be talked about. AlongContinue reading “Self-Care Sunday: Unplug to Stay Safe”