Sometimes, Sundays are just for sitting and staring.

Today, my Sunday is representing a practice of the art of being still. Because I realized I move too fast; I speak too much. And sometimes it’s better to just move slower, be still and not speak as much.

I do my best to practice as much stillness as possible. I try to incorporate it into my day; even if it’s five minutes. It’s a great way to practice a little self-care when you’re short on time.

It’s also a great way to remind yourself to enjoy even the smallest and most peaceful moments in time.