If you had to create a life mantra to help you out of your low moments, what would it be?
Tag: self care
How Do you Love Yourself?
“How we love ourselves is how we show people how to love us…..” I can’t remember who said this and where I saw it, but it’s something that’s been on my mind all week. It’s amazing how much we neglect to love ourselves, and then expect people to love us unconditionally. If we have not…
Love Yourself….MORE.
Last year, around this time; I wrote a post on how to love yourself . Today, after a long struggle and journey towards learning to love myself (and still working towards it), I am vowing to lean into….more. Loving myself more. Healing myself more. Feeling more. Doing more. I’m trying to find the ways to…
Unapologetic Freedom
How does it feel when you finally let yourself be free? I mean, really and truly free? Free of judgementFree of inhibitionFree of restraintFree of hesitationFree of any and everything that makes you “play it safe” Just for one moment, one point in my life; I want to feel that freedom. The unapologetic freedom. The…
Self-CareSunday Highlight: Show Up for Yourself
How often in a day do you find yourself showing up for other people? When someone calls you with a problem, need your advice, needs to vent or talk and you lend an ear for them? But do you do the same for yourself? Do you give yourself quiet time to just enjoy your own…
Self-Care Sunday Highlight: Giving Space to Fall Apart
I’ve been gone for a while, but I’m back with another self-care highlight!! This week, I want to talk about giving yourself space to fall apart, and how that is completely healthy and normal. I think after the year we’ve had, falling apart isn’t at all as abnormal as we’d all like to believe it…
But You’ve Survived
I saw a post today with a quote, and I decided to share it with you all today. You may be going through something personal; but you survived. You may have lost what you feel like is your entire world; but you survived. You may be fighting a losing battles (it seems); but you’re surviving….
A Crucial Time to Take Care of Ourselves
The next 48-72 hours are crucial to our mental and emotional health. A lot is going on right now with many of us. Emotions are running high; anxiety is on 1,000, people’s nerves are shot. We are hearing about stores limiting the sell of guns and ammo and businesses boarding up in anticipation of any…
It’s Best to Be Still and Don’t Speak
Sometimes, Sundays are just for sitting and staring. Today, my Sunday is representing a practice of the art of being still. Because I realized I move too fast; I speak too much. And sometimes it’s better to just move slower, be still and not speak as much. I do my best to practice as much…
Be Still. Don’t Speak.
Sometimes, Sundays are just for sitting and staring. Today, my Sunday is representing a practice of the art of being still. Because I realized I move too fast; I speak too much. And sometimes it’s better to just move slower, be still and not speak as much.
Write, Live and Love 