Time for a Hard Reset on Life! The “Four R” Method.

Advertisements ….And the world continues to turn….. Essential workers are pushing forward going to work. Parents are continuing to work from home and watch their children. School has now begun for children, which has added a new and unfamiliar layer of stress and uncertainty on parents. While all this is happening, we continue to pushContinue reading “Time for a Hard Reset on Life! The “Four R” Method.”

It’s Not about a Number, It’s about your Happiness

Advertisements Two years ago, I was in a bad place. I didn’t like the way I looked, I was miserable and I felt like whenever I tried to eat better or stay in the gym I’d give up and get frustrated. I had always enjoyed going to the gym, but it had just felt uselessContinue reading “It’s Not about a Number, It’s about your Happiness”

Throw the Word ‘Diet’ Away!

Advertisements So, month 2 of 12 is officially in session, so I have a question: How many of us are still saying you’re going on a “diet”? Don’t you truly just hate that word?? I know I do.  Every couple months or so, I would call myself going on a “diet”, and within about aContinue reading “Throw the Word ‘Diet’ Away!”

Self-Care Sunday: Therapy

Advertisements Wait, what? I know, I know.. The “T” word is quite intimidating, isn’t it. Therapy has been something that even I have been hesitant about wanting to try, but I’m realizing how beneficial it would be to my life to have someone who is able to speak with me one-on-one about things that IContinue reading “Self-Care Sunday: Therapy”

Self-Care Sunday: Give Your Goal a “Why”

Advertisements As we near the end of the first month of 2018, a lot of us are checking in with ourselves and making sure that our goals and intentions for 2018 are still in tact; while most of us have already fallen by the wayside at Week 2. While we all had lofty goals andContinue reading “Self-Care Sunday: Give Your Goal a “Why””

3 Ways to Improve my Emotional, Mental and Spiritual Health

Advertisements Now that I have surpassed a big milestone in my life (turning 30 in November), I am consistently pulled into a position of how I feel that this next chapter in life is a part of a big transition for me in life. I feel like im at a point in my life whereContinue reading “3 Ways to Improve my Emotional, Mental and Spiritual Health”

Self-Care Sunday: Yoga

Advertisements This week’s highlight for self-care is something I’ve been adding into my fitness regimen lately; yoga! Lately, at least two-three times a week, I’ve committed to doing at least 20-30 minutes of yoga. A lot of people wonder what you can get out of yoga, or what the point of it is; well I’mContinue reading “Self-Care Sunday: Yoga”

Combatting Job Stress and Burnout

Advertisements For the past month or so, I’ve really been battling with something that we all may deal with at one point or another in our professional lives; job stress and burnout.  Lately, I’ve been working my fingers to the bone at the job and it’s really been taking a toll on me.  With the nature ofContinue reading “Combatting Job Stress and Burnout”

Self-Care Sunday: Hydration, Hydration, Hydration

Advertisements I’m going to keep it simple this week and take a page out of one of my favorite podcast’s books, The Friend Zone.  For the wellness segment this week, Fran talked about how she began drinking 3 liters of water and raved about all the positive benefits just one extra liter of water gave herContinue reading “Self-Care Sunday: Hydration, Hydration, Hydration”