Two years ago, I was in a bad place. I didn’t like the way I looked, I was miserable and I felt like whenever I tried to eat better or stay in the gym I’d …
-
-
It’s Not about a Number, It’s about your Happiness
-
Throw the Word ‘Diet’ Away!
So, month 2 of 12 is officially in session, so I have a question: How many of us are still saying you’re going on a “diet”? Don’t you truly just hate that word?? I know …
-
Self-Care Sunday: Therapy
Wait, what? I know, I know.. The “T” word is quite intimidating, isn’t it. Therapy has been something that even I have been hesitant about wanting to try, but I’m realizing how beneficial it would …
-
Self-Care Sunday: Give Your Goal a “Why”
As we near the end of the first month of 2018, a lot of us are checking in with ourselves and making sure that our goals and intentions for 2018 are still in tact; while …
-
3 Ways to Improve my Emotional, Mental and Spiritual Health
Now that I have surpassed a big milestone in my life (turning 30 in November), I am consistently pulled into a position of how I feel that this next chapter in life is a part …
-
Self-Care Sunday: Yoga
This week’s highlight for self-care is something I’ve been adding into my fitness regimen lately; yoga! Lately, at least two-three times a week, I’ve committed to doing at least 20-30 minutes of yoga. A lot …
-
Combatting Job Stress and Burnout
For the past month or so, I’ve really been battling with something that we all may deal with at one point or another in our professional lives; job stress and burnout. Lately, I’ve been working my fingers …
-
Self-Care Sunday: Hydration, Hydration, Hydration
I’m going to keep it simple this week and take a page out of one of my favorite podcast’s books, The Friend Zone. For the wellness segment this week, Fran talked about how she began drinking …
-
Self-Care Sunday: Managing the Stress Levels
Here’s something that I know we all can agree we’ve dealt with at least on a daily basis in one way or another: STRESS. I honestly couldn’t have written this post at a more critical time in …
-
#50Days50Questions: Happy is….
What and who makes me happy? My daughter’s laughter. My husband’s unconditional love and support. My mother’s tough love. My sister’s strength and faith. My grandmother’s presence. My nephews resilience. My best friend’s support. My …
