3 Ways to Improve my Emotional, Mental and Spiritual Health

Now that I have surpassed a big milestone in my life (turning 30 in November), I am consistently pulled into a position of how I feel that this next chapter in life is a part of a big transition for me in life. I feel like im at a point in my life where there are so many opportunities that will come into fruition for me after I turn 30 that I want to make the most of what life has in store for me when I turn 30. In order for me to achieve this, I must be emotionally, mentally and spiritually aligned and healthy so that I will be able to properly receive what is for me in this next phase in my life. Without these three aspects of my life in check, everything I feel will not fall in place and be completely out of sync for me.

Oftentimes, and also do many times in my life, I’ve walked around in life not knowing which way to go or how to get to my desired goal in life. As I’m sure we all have at one point in our lives, I’ve suffered from several emotionally trying events in my life; some that I’d wish I had never had to experience; however those experiences are what shaped me and molded me into who I am today, and they also shaped how I view how to prepare myself into becoming more emotionally, mentally and spiritually healthy for anything else that may arise in my life.

I want to highlight at least one thing I do to remain emotionally, mentally and spiritually healthy throughout my life and hope that it helps someone else in their life if they are going through trying times, or need any suggestions in these areas as well:

1. How to stay emotionally healthy:

  • Conquer my self-awareness: in order for me to remain emotionally healthy, I had to remember that the first step is to always be aware of my inner self and stay grounded in that. If I kept on the forefront of who I was emotionally first, those around me will realize my worth and watch over me when I truly need it most. For me, this and my overall happiness were things I had to and continue to have to work on, because if I’m not happy with these things about myself, then others around me will not see these qualities in me.

2. How to stay mentally healthy:

  • Take charge of your self-care: There is no reason that in 2017, no one is not abiding by a self-care regimen by now. I feel as if this is not s staple in your life, it needs to become one quickly. I adapted a self-care attitude early in 2017 and have not looked back since. Making my self-care a priority has not only improved my mental health, but it has also proven to make me a healthier person inside and out.

3. How to stay spiritually healthy:

  • Take time out of the day to meditate: Meditation has become a lifesaver for me in many circumstances. Taking as little as 5 minutes to breathe has been quite a lifesaver and a refreshing restart that I never thought it would be. Meditation has also allowed me to gain more spiritual awareness with myself, especially in the times when I feel I’m losing touch with it. With my busy schedule I get very lost in everything that surrounds my job that I sometimes lose sight of taking the time for those things, and that is where meditation becomes a big priority for me.
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