Self-Care Sunday: Therapy

Wait, what?

I know, I know..

The “T” word is quite intimidating, isn’t it.

Therapy has been something that even I have been hesitant about wanting to try, but I’m realizing how beneficial it would be to my life to have someone who is able to speak with me one-on-one about things that I may not be able to be fully open with with my family and friends. In contrast, i know many people who are not too fond of therapy or counseling, and don’t want to talk to a complete stranger about their innermost thoughts. Neither feeling is wrong, because we’re all different; however, I have seen and read that there are truly some benefits to speaking with a therapist.

There are so many things we deal with in our lives that we may not want to burden our friends with. We don’t want them to worry about us; however, our mental health is just as important as our physical health, so you definitely want to make sure you’re taking the steps to ensure your life is on track mentally.

There are also so many ways that therapy has advanced now in the age of social media, that if you’re not comfortable with seeing someone face to face, you can even have a therapist that you speak with virtually. It’s a pretty cool concept to me, because some people still want a bit of privacy while getting the help they need. It’s hard to sit in front of a person and be completely vulnerable.

For me, writing has always been one of my top methods of self-care, so that I would be able to get everything out that I need to when I’m feeling some type of way. It wasn’t until recently that I seriously looked into therapy, mainly based on the type of job I have. The type of traumatic things I see and go through definitely take a toll on me emotionally and mentally, and pairing that with all the other responsibilities in my life can be emotionally draining at times. I would write about it, but I realized that sometimes writing is not enough.

The most important concept behind this is that you are finding a way to take care of your mental and emotional health, because we sometimes forget about those things. When someone asks how you’re doing and you always say fine, is that really how you’re feeling? I know for me, most times it’s not. Among so many other methods, having an unbiased neutral party to talk to not only will help with processing your emotions, but they can also provide perspective and insight on some of our most complex issues.