Recently, I’ve been into researching and learning about chakras, and how benficial it is for mine to be aligned in order for me to be completely balanced. Chakras were something I had gotten into last year, and it is carrying over into this year and I’m definitely taking it more seriously. I’ve noticed how a…
Tag: Self-Care Sunday
Self-Care Sunday: Fail to Plan, Plan to Fail
For 2018’s first segment of Self-Care Sunday, we will be highlighting the topic of planning. Last year (a couple of weeks ago to be exact), I wrote about planning out my 2018 year for writing (you can read about it here). In this post, i outlined the importance of planning your writing out in advance…
Living in Unapologetic Intention
When was the last time you did something unapologetically for yourself? I’m not talking about doing something for yourself by happenstance, or because it was an occasion; but just on a random Tuesday, you did something simply for yourself because you’re entitled to do just that? Or maybe, you just wanted to sit around and…
Podcastin’
Do you all listen to podcasts? Last year, I would say is when I started getting real heavy into having a rotation of podcasts that I listen to on a regular basis. I don’t watch much TV outside of my ratchet Mondays, and TGIT; so I’ve been substituting listening to podcasts on some days instead…
Self-Care Sunday: Yoga
This week’s highlight for self-care is something I’ve been adding into my fitness regimen lately; yoga! Lately, at least two-three times a week, I’ve committed to doing at least 20-30 minutes of yoga. A lot of people wonder what you can get out of yoga, or what the point of it is; well I’m here…
Self-Care Sunday: Making Lemonade
This may sound kind of crazy, but I want to touch on how making life’s lemons into lemonade can be a form of self-care; or at least how we need to start living life with this mentality. How many of us stress about how life isn’t perfect? *raises hand in shame* exactly, me too! As…
Self-Care Sunday: Essential Oils
This week, I want to highlight the use of essential oils in our self-care routine! I’ve recently gotten into utilizing essential oils as a part of my self-care routine and it’s truly been an awesome experience. Essential oils are used in some of the most natural ways to combat stress, manage pain, and improve your…
Self-Care Sunday: Lets Get Away…
This week’s highlight is dedicated to something I absolutely LOVE doing: Vacationing! At some point, we all need a break; whether it be a stay-cation, a trip with a special someone, a boys/girls trip or a family vacation; everyone needs time to escape reality sometimes. That’s why taking a vacation is so important to your…
Self-Care Sunday: Hydration, Hydration, Hydration
I’m going to keep it simple this week and take a page out of one of my favorite podcast’s books, The Friend Zone. For the wellness segment this week, Fran talked about how she began drinking 3 liters of water and raved about all the positive benefits just one extra liter of water gave her daily,…
Self-Care Sunday: Managing the Stress Levels
Here’s something that I know we all can agree we’ve dealt with at least on a daily basis in one way or another: STRESS. I honestly couldn’t have written this post at a more critical time in my life, because my stress levels have been higher than usual lately. Whether it be from everyday life circumstances, job-related…
Write, Live and Love 