For 2018’s first segment of Self-Care Sunday, we will be highlighting the topic of planning. Last year (a couple of weeks ago to be exact), I wrote about planning out my 2018 year for writing (you can read about it here). In this post, i outlined the importance of planning your writing out in advance and how it will lead to a more stress-free way of blogging and writing for the year. I also touched on a little bit of organization last year in a self-care post here. Last year, I was pretty consistent with writing and scheduling posts a couple days in advance; however, this year, I want to be proactive about having all of my posts (or at least most of them) scheduled out at least a month in advance.
Now, I’m sure you’re wondering by now, what does this have to do with self-care? Well, I’d be happy to share some insight on my personal experience with how organization and planning help to enhance my wellness and self-care.
I’ve noticed as I’ve gotten older, that the more hectic and out of sync my life is, the more heightened my anxiety is, the more stressed out I become and overall, my mood is just not that great. All of these things have a direct effect on my self-care. Even in your self-care, there is a level of planning that has to be done in order for it to be successful; you have to schedule out time for yourself, decide what you will consider your routine, research the pros, cons and benefits to your designated method of self-care, etc. There are many aspects of this idea and I believe that a well thought out and planned life is a life destined for a reduced amount of stress.
Here are a few tips in order to plan for a successful 2018 personally and even professionally:
- Get a calendar: One of the first things I did was buy calendars for the 2018 year. I bought two; one for my personal/family life, and one for my blogging/writing. I like to keep both separate, and plus i need more space in the writing one in case i need space to write more things down (lol). Also, I buy colorful pens and highlighters and highlight all the important deadlines and due dates for projects, events, etc. that I have coming up initially at least six months out. Then, at the beginning of the summer, I will sit down and plan out the second half of 2018
- Schedule in “me-time”: While you have your calendar out, be sure to schedule your “me-time” getaways as well. Although they are important, and we often do not forget about the time we have allotted for ourselves, it makes it more tangible and realistic when you look at your calendar and see that you’ve already got time booked with yourself in your calendar.
- Make sure all your work is done between Monday and Friday: Professionally, I find that I work too many hours on the weekend, for FREE! I am an exempt employee, which means I do not accrue overtime, and anytime I am working after 5, it is for free and with little to no ability to flex my time. My personal policy is I’d rather work a possible hour or two later, or come in an hour or so earlier, if it means I can leave my work laptop at home on Friday and not look at it again until Monday. It is something I hope to adapt and keep in place in the 2018 year. It will also give me more time to focus on my blog and my publishing company.
- Learn to say no if your calendar is getting too full too quickly: it’s perfectly ok to tell someone that you cannot do something. It is important not to spread yourself too thin. It is also important to note that if you’re committing yourself to so many things for others, when will you have time to focus on your personal goals?