Wait, what? I know, I know.. The “T” word is quite intimidating, isn’t it. Therapy has been something that even I have been hesitant about wanting to try, but I’m realizing how beneficial it would be to my life to have someone who is able to speak with me one-on-one about things that I may…
Category: Self-Care Sundays
Self-Care Sunday: Give Your Goal a “Why”
As we near the end of the first month of 2018, a lot of us are checking in with ourselves and making sure that our goals and intentions for 2018 are still in tact; while most of us have already fallen by the wayside at Week 2. While we all had lofty goals and everything…
Self-Care Sunday: Give Your Skin that Glow
This week for self-care I want to highlight something very simple yet very relaxing that I do once a week; sheet masks! I’ve been doing sheet masks for a couple months now and I must say I LOVE them! I do one at least once a week (sometimes twice depending on what I’m doing it…
Self-Care Sunday: Creating Space for Yourself
One thing that I feel is necessary for self-care is creating space for yourself. When you think about “creating space”, sometimes the first thing that comes to mind is physical space; cleaning, de-cluttering, doing basic “detoxing” of your life. Those are all good things; however, when I think of creating space for myself, I think…
Self-Care Sunday: The Chakra Alignment
Recently, I’ve been into researching and learning about chakras, and how benficial it is for mine to be aligned in order for me to be completely balanced. Chakras were something I had gotten into last year, and it is carrying over into this year and I’m definitely taking it more seriously. I’ve noticed how a…
Self-Care Sunday: Fail to Plan, Plan to Fail
For 2018’s first segment of Self-Care Sunday, we will be highlighting the topic of planning. Last year (a couple of weeks ago to be exact), I wrote about planning out my 2018 year for writing (you can read about it here). In this post, i outlined the importance of planning your writing out in advance…
Self-Care Sunday: Yoga
This week’s highlight for self-care is something I’ve been adding into my fitness regimen lately; yoga! Lately, at least two-three times a week, I’ve committed to doing at least 20-30 minutes of yoga. A lot of people wonder what you can get out of yoga, or what the point of it is; well I’m here…
Self-Care Sunday: Making Lemonade
This may sound kind of crazy, but I want to touch on how making life’s lemons into lemonade can be a form of self-care; or at least how we need to start living life with this mentality. How many of us stress about how life isn’t perfect? *raises hand in shame* exactly, me too! As…
Self-Care Sunday: Phone Fasting
Sometimes we spend more time in our phones than we think. I know I’ve procrastinated my way through hours just scrolling through social media looking at the latest news and/or gossip, or checking an email that has caused me to lose hours working on one task. All of these things happen when my intention was…
Self-Care Sunday: Essential Oils
This week, I want to highlight the use of essential oils in our self-care routine! I’ve recently gotten into utilizing essential oils as a part of my self-care routine and it’s truly been an awesome experience. Essential oils are used in some of the most natural ways to combat stress, manage pain, and improve your…
Write, Live and Love 