If you had to create a life mantra to help you out of your low moments, what would it be?
Category: Wellness
How Do you Love Yourself?
“How we love ourselves is how we show people how to love us…..” I can’t remember who said this and where I saw it, but it’s something that’s been on my mind all week. It’s amazing how much we neglect to love ourselves, and then expect people to love us unconditionally. If we have not…
Love Yourself….MORE.
Last year, around this time; I wrote a post on how to love yourself . Today, after a long struggle and journey towards learning to love myself (and still working towards it), I am vowing to lean into….more. Loving myself more. Healing myself more. Feeling more. Doing more. I’m trying to find the ways to…
Dear June (June Affirmations)
I will use my wisdom to become more self-aware. I will evaluate and reflect on my sense of will and power. I will be a fierce leader. I am leaning into my wholeness and becoming fulfilled. My knowledge will be used to health, spread truth and knowledge to others to gain wisdom. I am intuitive….
PSA: Body-Shaming is Played Out: Stop it.
I was watching a video on Twitter today and it made me think of this little public service announcement about our bodies and our health. I say this specifically for women, because women’s bodies endure a lot (childbirth being a main example). BODY-SHAMING IS PLAYED OUT AND IF YOU DO IT YOU’RE HORRIBLE. And let…
Self-CareSunday Highlight: Show Up for Yourself
How often in a day do you find yourself showing up for other people? When someone calls you with a problem, need your advice, needs to vent or talk and you lend an ear for them? But do you do the same for yourself? Do you give yourself quiet time to just enjoy your own…
Self-Care Sunday Highlight: Giving Space to Fall Apart
I’ve been gone for a while, but I’m back with another self-care highlight!! This week, I want to talk about giving yourself space to fall apart, and how that is completely healthy and normal. I think after the year we’ve had, falling apart isn’t at all as abnormal as we’d all like to believe it…
Breathing; For What it’s Worth.
Sometimes, even breathing is hard. The simple task of taking an inhale can be the toughest thing you think you can do. The world feels like it’s sitting on our chests these days; nothing may be going right. Everything feels hopeless. Nothing is going right and despite your best efforts to feel good, you just…
Confessions of a Loc’d Goddess: End of an Era!!
Sooooo…. as we like to say, I did a thing. 😁 After 6 years, 9 months and 3 days, I made a very big decision. On 12/13/2020, I cut my locs off. Shocking to some, it was a decision I had been contemplating for a long time now; and the year I’ve had prompted a…
#ConfessionsOfALocdGoddess: The Water Retwist
So last night, I did a quick retwist on my hair, because these COVID roots were not cute anymor, ok? It wasn’t my best work, but it got the job done and I only used two key things: water and oil. I had my gel ready, and as I started, I quickly decided that I…
Write, Live and Love 