Wait, what? I know, I know.. The “T” word is quite intimidating, isn’t it. Therapy has been something that even I have been hesitant about wanting to try, but I’m realizing how beneficial it would …
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Self-Care Sunday: Therapy
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Self-Care Sunday Highlight: Music
This week’s highlight for self-care is one of my personal favorites: music. Photo Cred: Google Images Music is one of the most therapeutic things I utilize in my day-to-day life. I can pretty much listen …
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5 Energy Shifting Techniques
If you have followed me, then you know that I have been making concerted efforts to balance my self-care and making it the top priority. I was listening to a podcasts, and the topic of …
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Music, Cidar, a Pen and Some Paper
Sometimes you just need to step away from yourself and take some time to breathe and decompress. When this happens, I find myself writing; whether it be a story, plot scenario, poetry, or just personal …
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Rain, Rain, Stay a While….
Have you ever just wanted to stand out in a rainstorm and let the water wash away all the negative emotion from you body? I’m looking out of my window at work and it is …
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Venting about the Good Things, Too.
As much as I love writing, I rarely take the time out to really write down my own personal thoughts. I get so wrapped up in characters or situations that I want to write about, …
