Self-Care Sunday: Therapy

Advertisements Wait, what? I know, I know.. The “T” word is quite intimidating, isn’t it. Therapy has been something that even I have been hesitant about wanting to try, but I’m realizing how beneficial it would be to my life to have someone who is able to speak with me one-on-one about things that IContinue reading “Self-Care Sunday: Therapy”

Self-Care Sunday Highlight: Music

Advertisements This week’s highlight for self-care is one of my personal favorites: music. Photo Cred: Google Images Music is one of the most therapeutic things I utilize in my day-to-day life.  I can pretty much listen to any type of music, as long as it gives me good feeling vibes.  I have always loved musicContinue reading “Self-Care Sunday Highlight: Music”

5 Energy Shifting Techniques

Advertisements If you have followed me, then you know that I have been making concerted efforts to balance my self-care and making it the top priority.  I was listening to a podcasts, and the topic of energy shifting was discussed.  I gave myself a little homework/reflective thinking assignment to think of 5 things that IContinue reading “5 Energy Shifting Techniques”

Music, Cidar, a Pen and Some Paper 

Advertisements Sometimes you just need to step away from yourself and take some time to breathe and decompress.  When this happens, I find myself writing; whether it be a story, plot scenario, poetry, or just personal thoughts, I need to get away from reality for a while.  I take “me time” very seriously. I thinkContinue reading “Music, Cidar, a Pen and Some Paper “

Rain, Rain, Stay a While….

Advertisements Have you ever just wanted to stand out in a rainstorm and let the water wash away all the negative emotion from you body? I’m looking out of my window at work and it is raining.  I wish I could stand in it right now.

Venting about the Good Things, Too.

Advertisements As much as I love writing, I rarely take the time out to really write down my own personal thoughts.  I get so wrapped up in characters or situations that I want to write about, that I never go back and really take a moment to express how I’m feeling.  Normally, I would onlyContinue reading “Venting about the Good Things, Too.”