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Category: Self-Care Sundays
Self-Care Sunday: Lets Get Away…
This week’s highlight is dedicated to something I absolutely LOVE doing: Vacationing! At some point, we all need a break; whether it be a stay-cation, a trip with a special someone, a boys/girls trip or a family vacation; everyone needs time to escape reality sometimes. That’s why taking a vacation is so important to your…
Self-Care Sunday: Hydration, Hydration, Hydration
I’m going to keep it simple this week and take a page out of one of my favorite podcast’s books, The Friend Zone. For the wellness segment this week, Fran talked about how she began drinking 3 liters of water and raved about all the positive benefits just one extra liter of water gave her daily,…
Self-Care Sunday: Managing the Stress Levels
Here’s something that I know we all can agree we’ve dealt with at least on a daily basis in one way or another: STRESS. I honestly couldn’t have written this post at a more critical time in my life, because my stress levels have been higher than usual lately. Whether it be from everyday life circumstances, job-related…
Self-Care Sunday: Getting Organized
For the last couple of weeks, I have been feeling a little off, and part of that is because my life has been a bit chaotic and a complete mess! I feel like most days I am running around like a chicken with my head cut off and I don’t know what to do! With…
Self-Care Sunday: Being Selfish
Now I know some may not agree, but I feel that sometimes I feel amazing when I can be a little selfish! 🙂 When is the last time you did something completely selfish? When was the last time you went out shopping with the intention of buying something for you (no matter how small the…
Self-Care Sunday: Free for All!Â
Today I didn’t have a specific highlight for Self-Care Sunday, but I wanted to reflect on how hectic my week has been and how important self-care will be for me today. I’ve had stress, tension and all kinds of emotions coming at me from every direction this week, and it’s caused me to neglect some…
Self-Care Sunday: Take a Deep Breath!Â
When’s the last time you took a moment, paused what you were doing and took a deep breath? Think about it…been a minute, huh? Exactly! We all know life gets hectic and we don’t really take the time to just sit around and take a couple deep breaths and relax. Well, today is the day…
Self-Care Sunday: Removing Toxic People from Your LifeÂ
When you feel like there is an abundance of negativity weighing you down, sometimes you have to look to the people around you and determine if they are bringing toxic vibes to your life. If you find that they are, removing them is always the best option. Sometimes, this may include removing people closest to…
Self-Care Sunday: Spa DayÂ
Nothing beats a stressful, hard fought week like a day at the spa, or a day at home creating your own at-home DIY spa day! I’ll admit, I had my first spa day for my birthday last year; but it’s always been something I’ve wanted (more like needed) to put into a monthly schedule for…
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