Many times we talk about self-care, and how important it is to take time out to yourself (it is actually a requirement of mine). What we don’t think about, is to how to also take care of our creative mind. It actually is quite simple, as a lot of the thing you would do to take care of yourself, also will allow you to take care of the part of your brain that thrives in the creativity department. So, to get an idea of how to give your brain the dedicated self-care it deserves, think about these few things when you’re taking the time out for yourself:
- Adequate rest – in my humble opinion, a restful mind is a creative mind. Getting an adequate amount of rest and recharging will aide in better productivity and more creativity when working on different projects. I know society’s perspective is 7-9 hours; however, I can function on 6-7. You also have to know your body, because too much sleep can then make you a lot more tired than you were before.
- Filling your head with knowledge – I believe that the world is nothing but a big classroom, filled with tools and resources for knowledge. I try to do better at reading the news, different articles about certain topics, writing (or typing if I’m in my phone) random thoughts or ideas that come to me, anything that would help push along the creative rush. I feel the more I learn, the more creative I will be, and I’ll be able to lean on different topics to gain more ideas.
- Meditation – sometimes, I find bringing my mind to a certain level of stillness makes me more positive and more productive in the long run.
- Positive thought process – if my mind is clouded with negativity, my creative mind is stifled. Writer’s block creeps in, ideas do not flow, a whole mess.
All of these are amazing tips to incorporate into your daily life, because protecting our creativity is important. Those of us who thrive on the idea of creativity and shining in our given talents need to take into account the idea of taking care of ourselves, and our ability to create.