Most times, I enjoy writing things that people could relate to. I’m not like other bloggers; I don’t have a “niche” per se, I don’t have a specific thing that I want to talk about all the time on my blog. But, if you could ball my creative side up and put it into a…
Tag: Wellness
Self-Care Sunday: Therapy
Wait, what? I know, I know.. The “T” word is quite intimidating, isn’t it. Therapy has been something that even I have been hesitant about wanting to try, but I’m realizing how beneficial it would be to my life to have someone who is able to speak with me one-on-one about things that I may…
3 Ways to Improve my Emotional, Mental and Spiritual Health
Now that I have surpassed a big milestone in my life (turning 30 in November), I am consistently pulled into a position of how I feel that this next chapter in life is a part of a big transition for me in life. I feel like im at a point in my life where there…
PSA: Bullying Doesn’t Make you Cool.
**this post was edited and reposted after conflicting information regarding Keaton’s actions and his family’s actions. I’ve recently discovered several posts regarding children taking their lives because of being bullied. With each article, blog post or update via social media, the sight of a story involving a young child committing suicide does not get any…
Living in Unapologetic Intention
When was the last time you did something unapologetically for yourself? I’m not talking about doing something for yourself by happenstance, or because it was an occasion; but just on a random Tuesday, you did something simply for yourself because you’re entitled to do just that? Or maybe, you just wanted to sit around and…
Podcastin’
Do you all listen to podcasts? Last year, I would say is when I started getting real heavy into having a rotation of podcasts that I listen to on a regular basis. I don’t watch much TV outside of my ratchet Mondays, and TGIT; so I’ve been substituting listening to podcasts on some days instead…
Combatting Job Stress and Burnout
For the past month or so, I’ve really been battling with something that we all may deal with at one point or another in our professional lives; job stress and burnout. Lately, I’ve been working my fingers to the bone at the job and it’s really been taking a toll on me. With the nature of my…
Self-Care Sunday: Hydration, Hydration, Hydration
I’m going to keep it simple this week and take a page out of one of my favorite podcast’s books, The Friend Zone. For the wellness segment this week, Fran talked about how she began drinking 3 liters of water and raved about all the positive benefits just one extra liter of water gave her daily,…
#50Days50Questions: Happy is….
What and who makes me happy? My daughter’s laughter. My husband’s unconditional love and support. My mother’s tough love. My sister’s strength and faith. My grandmother’s presence. My nephews resilience. My best friend’s support. My endless collection of books. My favorite set of G2 pens. My notebook. My USB flash drives (even though my best…
Self-Care Sunday: Getting Organized
For the last couple of weeks, I have been feeling a little off, and part of that is because my life has been a bit chaotic and a complete mess! I feel like most days I am running around like a chicken with my head cut off and I don’t know what to do! With…
Write, Live and Love 