Self-Care Sunday: Creating Space for Yourself

Advertisements One thing that I feel is necessary for self-care is creating space for yourself. When you think about “creating space”, sometimes the first thing that comes to mind is physical space; cleaning, de-cluttering, doing basic “detoxing” of your life. Those are all good things; however, when I think of creating space for myself, IContinue reading “Self-Care Sunday: Creating Space for Yourself”

Self-Care Sunday: Managing the Stress Levels

Advertisements Here’s something that I know we all can agree we’ve dealt with at least on a daily basis in one way or another: STRESS. I honestly couldn’t have written this post at a more critical time in my life, because my stress levels have been higher than usual lately.  Whether it be from everyday life circumstances,Continue reading “Self-Care Sunday: Managing the Stress Levels”

REPOST: Mental Health Matters 

Advertisements Just wanted to share this with someone who may be listening. Everyday, something traumatic is happening in the world. Whether it be in our careers, our personal lives, in society; there is always something that is captured in social media, in the news or right in front of you that jarrs your emotions andContinue reading “REPOST: Mental Health Matters “

REPOST: Hurt

What do you do when you have been genuinely hurt, and you don’t have any possible thing left to give anymore…?