Good morning everyone! Here I am with another post dedicated to increasing your self-care arsenal. Today, my highlight will be cleansing; mind, physical, body and spirit. Last week, I did a much needed and anticipated comprehensive self-care day. I started with my mind. I meditated for about 20 minutes. I sat in my meditation space…
Tag: mental health
Self-Care Sunday: Date Night – with Yourself!
So, as we know, Coronavirus, COVID-19, #DaRona, etc. has basically shifted everyone’s life and put a temporary hault on everyone’s plans to be out and about, and we’re all home bound and forced to find something to do with ourselves to stay uplifted and productive. For most of us, working from home, being an improv…
I Don’t Know How to Feel
I sat down at my computer yesterday, trying to formulate some words about how I feel. There’s so much criticism in a person’s silence about the current issues were facing; the murder of George Floyd, Ahmaud Arbery, Breonna Taylor and countless others that have suffered the horrific an unjustified and untimely death. But, I want…
Smile More, Stress Less
Why do we stress more than we smile? Smiling is such a beautiful thing; it brightens a day, brings on a sort of refreshing and therapeutic atmosphere and it just feels good. So, why is it so hard sometimes to smile more than we frown? Is it because of life? Is it because the stress…
Be Kind. Don’t Share that Post.
Please. For the sake of those you love and care about who get triggered by violence, do not share videos of brutal violence and death. I understand awareness is everything, but there are enough articles and information that gets disseminated that will paint the picture. And if you’re thinking “what if they’re lying?” Well, darkness…
Self-Care Check-in’s
I’ve been telling myself that I wanted to start a daily morning and nightly routine in centering my mind and enhancing my self-care. Part of it starts with a system of accountability. In today’s climate, we have a little more time than ever on our hands. This is probably the perfect time to establish a…
COVID- 19: The Struggle is Real and I Don’t Know How to Feel
*Sigh….* I need to vent for a minute. Despite my joy and excitement for being a recluse in our current climate, I have to say, that this pandemic is effecting me a little more than I thought it would. I’m filled with more frustration than anything. Lack of answers, lack of understanding of some things,…
Write, Live and Love 