This week, project that all things you imagine will come together in some way. The path you seek to follow will open up for you. Something this week, will set the precedent for your overall goals. Do not focus on the things that do not work out; but focus on how those things will make…
Category: Wellness
“But How?”: A Small Look into My Mental Health Journey
I’m somewhere between the boughs of exhaustion and extreme restlessness. I was on another Internet binge, searching for answers for my mental health. It had become some sort of a past time now; a hobby if you will, I sit up on Saturday nights, and instead of going out with friends, or spending time with…
Dealing with Downs
Most times, I enjoy writing things that people could relate to. I’m not like other bloggers; I don’t have a “niche” per se, I don’t have a specific thing that I want to talk about all the time on my blog. But, if you could ball my creative side up and put it into a…
Self-Care Sunday: Let the Tears Flow
Sometimes our best self-care comes from emotional releases. Most times, emotional release comes from a specific issue or incident, but other times, release can be just because it needs to happen. You may be having a mediocre day at work, going through issues at home, and even though those things may not tip you over…
Self-Care Sunday: Baggage Claim
Bag lady… You gon’ hurt yo back, Draggin’ all them bags like that…. Why do we carry all of our baggage around with us in every situation in our lives? Why is it that with every negative experience, we don’t take time to release whatever it is and whatever weight that goes with that experience,…
Self-Care Sunday: Nourishing Your Creativity
Most of us are in the world of creative entrepreneurship. We all have our own jobs and professional endeavors; however, we also have separate creative projects, businesses or projects that we are building upon in hopes of one day that being our sole means of income or separate and second business business venture. Most of…
4 Ways to Protect your Positive Energy
We are living in hectic times in 2018. There has been so many problems and controversies brought up recently that it’s easy to find yourself in a very low and negative space. Even in your personal life, all of our experiences create an emotional reaction in our bodies. We’re either on the positive end of…
Self-Care Sunday: “Today I Don’t Feel Like Doing Anything”
#SundayBumday #LazyMondayThroughSaturday and any other hashtag to promote being absolutely lazy and loving it is my choice of self-care this week. Like the title says, sometimes we can do everything in the world, and be everybody for someone in the world, but at the end of the day, you STILL don’t feel like doing anything….
Throw the Word ‘Diet’ Away!
So, month 2 of 12 is officially in session, so I have a question: How many of us are still saying you’re going on a “diet”? Don’t you truly just hate that word?? I know I do. Every couple months or so, I would call myself going on a “diet”, and within about a week…
Self-Care Sunday: Therapy
Wait, what? I know, I know.. The “T” word is quite intimidating, isn’t it. Therapy has been something that even I have been hesitant about wanting to try, but I’m realizing how beneficial it would be to my life to have someone who is able to speak with me one-on-one about things that I may…
Write, Live and Love 