To read the posts previous to this, please click the link for the A Journey Through Self and Part 1 posts! 🙂 In my first post, I talked about how I acknowledge currently. I feel like acknowledging an issue and actually accepting it as a reality are two very different things; two things that I…
Category: Wellness
Self-Care Sunday: Social Media Detox!
Good morning and welcome back to another Sunday recommendation for your self-care!! today I want to discuss an idea that we should all attempt to do more of; social media detoxing! Even I need to try this one myself. Now when I talk about driving, I don’t mean deleting friends who are either negative or…
Yea, I’m That Kind of Introvert.
About two years ago, my best friend showed me a video, that showed you the difference between being an introvert and an extrovert. Before watching this video, I didn’t really think I fell into the introvert category because I could be pretty social when I wanted to be. I figured I was pretty much just…
Self-Care Sunday: Binge a Thon!
Welcome to another edition of “Self-Care Sunday”, where I do my best to attempt to provide you wonderful people with ideas on how to bring even the smallest joys to your life as self-care. Today, I want to talk about something I find relaxing and fun: binging good television! Sometimes, when I’ve had a long…
Part 1: Acknowledge Yourself and What You’re Going Through.
This is the first part of a blog series that I introduced back in September, titled A Journey through Self. My goal for this series was to help acknowledge, accept and take accountability for the journey through learning more about myself, the good, bad and ugly, and finally finding a way to get through it…
Self-Care Sunday: Discovering a New Hobby
Welcome back to another self-care Sunday post!! Today’s post we will highlight finding yourself a new hobby and how that can promote self care! How often do we find ourselves consumed with adult responsibilities, and practically nothing for pleasure? I know for me, I have found myself overwhelmed at times with the struggles of adulting,…
Self-Care Sunday: Sitting in Stillness
After a long and stressful week of working, or even after the day’s events, sometimes I just want to sit in silence. There are days when I will sit in my meditation space, and instead of journaling or doing a guided meditation, I will just sit there and watch the candles as they flicker into…
Self-Care Sunday: Let’s Take a Walk
It’s been a long time, but I am bringing back my Self-Care Sunday blog posts!! I had so much fun with them before, that I decided that after about a year, I would bring them back! With that being said, let’s get into this week’s item of self-care; taking a walk! Now, this post is…
Finding my Confidence
Fun fact: Despite my consistency in the gym, I still sometimes battle with the level of confidence I have with myself. It’s crazy, I know; but it is possible to work very hard at something and still not always feel like you look as good as others may see you. I’ve received many compliments on…
Write, Live and Love 