Self-Care Check-in’s

I’ve been telling myself that I wanted to start a daily morning and nightly routine in centering my mind and enhancing my self-care. Part of it starts with a system of accountability. In today’s climate, we have a little more time than ever on our hands. This is probably the perfect time to establish a…

How to Become an Effective Leader of a Team

At some point in our lives, I think a lot of us want to be leaders. When the time comes, and we are presented with the opportunity, we jump at it with open arms. One thing I have learned in being in a leadership position is, just because you want to lead, doesn’t mean you…

Self-Care Sunday: Sitting in Stillness

After a long and stressful week of working, or even after the day’s events, sometimes I just want to sit in silence. There are days when I will sit in my meditation space, and instead of journaling or doing a guided meditation, I will just sit there and watch the candles as they flicker into…

Tyler Perry’s “Work Ethic”

I typically do not write about very many socially current events, just because of the nature of social media and sometimes people cannot have a healthy discussion about something without slander, name-calling and mud-slinging and I truly do not have the time of patience for all that, lol. But, for this particular situation, I had…

Self-Care Sunday: Let’s Take a Walk

It’s been a long time, but I am bringing back my Self-Care Sunday blog posts!! I had so much fun with them before, that I decided that after about a year, I would bring them back! With that being said, let’s get into this week’s item of self-care; taking a walk! Now, this post is…

Worth requires WORK.

How much do you value your worth? And if you do not hold much value to yourself, how do you expect anyone else to? I’ve had a hard time channeling my worth and purpose. Sometimes when I ask the questions of myself, I cannot find an answer. Such is life. Sometimes life can get you…

A letter to 2019.

I went through some very interesting circumstances this year; some that I’ve never been through before, some even that I have barely been ok enough to talk about. I wasn’t always being 100% for the important people in my life. I wasn’t present for a lot of people I love this year. I wasn’t present…

Take On Life’s Responsibilities One Moment at a Time

We all do this; we tend to believe we have eyes in the backs of our heads, multiple arms and legs, superpowers, the ability to correct the past, right all the wrongs and predict the future all at one time. We want to be able to change the world for the ones we love when…