It’s been a long time, but I am bringing back my Self-Care Sunday blog posts!! I had so much fun with them before, that I decided that after about a year, I would bring them back! With that being said, let’s get into this week’s item of self-care; taking a walk! Now, this post is…
Tag: Wellness
A Journey Through Self.
I’m thinking of doing a series of blog posts dedicated to a series of things that I am wanting to rediscover about myself: Self-Acceptance Self-love Self-Acknowledgement Self-Esteem All of these things obviously have a common denominator; self. Ive realized throughout the year, my posts have somewhat dealt with a lot of what I’m going through…
Frustrated AF.
FYI: This will be a post full of a full fledged vent. Something I feel we all would like to do, but feel like it’s not allowed when blogging. Well, screw it. We’re going to jump right into it. I feel….lost. 2019 did not go exactly how I planned; scratch that, it did not go…
Choose. Yourself. Every. Time.
So, a lot has happened in the last 12 weeks or so, things that have made my begin a transition into a new chapter in my life that I am so excited for. It also taught me a valuable lesson about myself. So, in April, due to my own personal mental health, I took a…
Letting Go and Letting the Universe Handle it
How many times do we hold on to the stress and weight of others’ burdens? Why are the individuals labeled “strong” not allowed to be human? Sometimes, letting go is a means of survival. It is a stress reliever, it diminishes levels of anxiety, etc. The simple art of letting situations go and allowing them…
Compassion, the Underworked Muscle
As I was reading my current book, Real Love: The Art of Mindful Connection, I came across a quote that held a wealth lot of meaning to me and decided felt compelled to talk about it, because it speaks so much necessary truth to those who suffer with self-compassion. The book has a section that…
Remember to Breathe
Let’s get real for a moment. I don’t believe that mental health is something that is discussed to the fullest degree. There are so many misconceptions and assumptions about depression, how to deal with it, who should and shouldn’t be faced with depression, etc.; the fact of the matter is, anyone can be riddled with…
How To Take Care of The Right Brain
Many times we talk about self-care, and how important it is to take time out to yourself (it is actually a requirement of mine). What we don’t think about, is to how to also take care of our creative mind. It actually is quite simple, as a lot of the thing you would do to…
Self-Discipline. Self-Love.
Lately I’ve been channeling more ways to love myself, before I put myself in the position to find the passion and love for other things. I feel like in every aspect of life, you need to love yourself in order to have the positive energy to be the best you can for your life (we…
“But How?”: A Small Look into My Mental Health Journey
I’m somewhere between the boughs of exhaustion and extreme restlessness. I was on another Internet binge, searching for answers for my mental health. It had become some sort of a past time now; a hobby if you will, I sit up on Saturday nights, and instead of going out with friends, or spending time with…
Write, Live and Love 