Self-Care Sunday: Dancing it Out

Advertisements I just recently watched the episode of Grey’s Anatomy (which is one of my favorites) where Christina and Meredith do their final “dance it out” before Christina leaves to go to Switzerland. It made me think about how sometimes, when life feels like it’s pulling you down, or when everything seems to be goingContinue reading “Self-Care Sunday: Dancing it Out”

Self-Care Sunday: Stop Giving when You Have Nothing Left to Give

Advertisements How many times do we hear people say “don’t pour from an empty cup?” Now, how many of us actually listen to that advice? No one? Exactly. A lot of us are givers. I’m a giver. I give my all to the people I love. I will go above and beyond without a thoughtContinue reading “Self-Care Sunday: Stop Giving when You Have Nothing Left to Give”

Who Am I?

Advertisements Who Am I? Who Are You? The million-dollar question that is expected to have the most profound answer; or is it? I’ve been living life all wrong. I’ve been living my life thinking that I had to have some prophetic and deep, thought-provoking answer to this question when asked. Like, when someone asks youContinue reading “Who Am I?”

Self-Care Sunday: Love Yourself

Advertisements This Sunday, I wanted to create a simple but meaningful post to promote self-care this week. The message is clear and important; love yourself. Self-love is the most important and effective way to show love these days. Now more than ever, we have to love ourselves even when we are not able to getContinue reading “Self-Care Sunday: Love Yourself”

Sulwe : A Book with a Message for All Ages

Advertisements I had long anticipated buying this book for my daughter, but I had no idea that the message would resonate with me as an adult as well. Lupita Nyongo’s book, Sulwe is a heartwarming tale that teaches a powerful lesson about loving yourself and allowing the beauty within you to shine through. The story,Continue reading “Sulwe : A Book with a Message for All Ages”

Self-Care Sunday: Unplug to Stay Safe

Advertisements Although things appear to have calmed down, the nation is still grieving. There are still parts of our souls that are still raw. Videos and incidents are coming up everyday of racial injustices that either were never talked about, not talked about enough, or just happened and now need to be talked about. AlongContinue reading “Self-Care Sunday: Unplug to Stay Safe”

Self-Care Sunday: Date Night – with Yourself!

Advertisements So, as we know, Coronavirus, COVID-19, #DaRona, etc. has basically shifted everyone’s life and put a temporary hault on everyone’s plans to be out and about, and we’re all home bound and forced to find something to do with ourselves to stay uplifted and productive. For most of us, working from home, being anContinue reading “Self-Care Sunday: Date Night – with Yourself!”

Part 2: Accept Who You Are

Advertisements To read the posts previous to this, please click the link for the A Journey Through Self and Part 1 posts! In my first post, I talked about how I acknowledge currently. I feel like acknowledging an issue and actually accepting it as a reality are two very different things; two things thatContinue reading “Part 2: Accept Who You Are”

Love Yourself—Affirmation

Advertisements