I just recently watched the episode of Grey’s Anatomy (which is one of my favorites) where Christina and Meredith do their final “dance it out” before Christina leaves to go to Switzerland. It made me think about how sometimes, when life feels like it’s pulling you down, or when everything seems to be going wrong…
Tag: self care
Time for a Hard Reset on Life! The “Four R” Method.
….And the world continues to turn….. Essential workers are pushing forward going to work. Parents are continuing to work from home and watch their children. School has now begun for children, which has added a new and unfamiliar layer of stress and uncertainty on parents. While all this is happening, we continue to push and…
Self-Care Sunday: Stop Giving when You Have Nothing Left to Give
How many times do we hear people say “don’t pour from an empty cup?” Now, how many of us actually listen to that advice? No one? Exactly. A lot of us are givers. I’m a giver. I give my all to the people I love. I will go above and beyond without a thought of…
Self-Care Sunday: Love Yourself
This Sunday, I wanted to create a simple but meaningful post to promote self-care this week. The message is clear and important; love yourself. Self-love is the most important and effective way to show love these days. Now more than ever, we have to love ourselves even when we are not able to get love…
Self-Care Sunday: Unplug to Stay Safe
Although things appear to have calmed down, the nation is still grieving. There are still parts of our souls that are still raw. Videos and incidents are coming up everyday of racial injustices that either were never talked about, not talked about enough, or just happened and now need to be talked about. Along with…
Write, Live and Love 