Time for a Hard Reset on Life! The “Four R” Method.

….And the world continues to turn….. Essential workers are pushing forward going to work. Parents are continuing to work from home and watch their children. School has now begun for children, which has added a new and unfamiliar layer of stress and uncertainty on parents. While all this is happening, we continue to push andContinue reading “Time for a Hard Reset on Life! The “Four R” Method.”

Self-Care Sunday: The Purge

Hello everyone! I’m back with another Self-Care Sunday tip for you all! This weeks self-care Sunday highlight is: purging! Since I’ve been sitting at home a lot more often than usual, and it looks like I will be for a little longer (smh lol), I’ve been taking a harder look at a lot of thingsContinue reading “Self-Care Sunday: The Purge”

Self-Care Sunday: Let the Tears Flow

Sometimes our best self-care comes from emotional releases. Most times, emotional release comes from a specific issue or incident, but other times, release can be just because it needs to happen.  You may be having a mediocre day at work, going through issues at home, and even though those things may not tip you overContinue reading “Self-Care Sunday: Let the Tears Flow”

Self-Care Sunday: Baggage Claim

Bag lady… You gon’ hurt yo back, Draggin’ all them bags like that…. Why do we carry all of our baggage around with us in every situation in our lives? Why is it that with every negative experience, we don’t take time to release whatever it is and whatever weight that goes with that experience,Continue reading “Self-Care Sunday: Baggage Claim”

The Art of Letting Go of Hate

Repost: I posted this one year ago today, and I can say I still manage to maintain the perspective of not living with so much dislike and hate in my life. Hate is such a powerful word, and I’ve decided to distance myself from the negative before I get to such a harsh emotion again.

I’m on Goodreads Y’all !!

Go ahead and put me on your Goodreads app!!!!!!! #PlayingWithFire #PWF #Author #NewRelease #BuyItNow  Please click HERE for the page with all the links to purchase. You could even get a SIGNED copy by me!!! Click the link!!    

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