Advertisements Although things appear to have calmed down, the nation is still grieving. There are still parts of our souls that are still raw. Videos and incidents are coming up everyday of racial injustices that either were never talked about, not talked about enough, or just happened and now need to be talked about. AlongContinue reading “Self-Care Sunday: Unplug to Stay Safe”
Advertisements Good morning and welcome back to another Sunday recommendation for your self-care!! today I want to discuss an idea that we should all attempt to do more of; social media detoxing! Even I need to try this one myself. Now when I talk about driving, I don’t mean deleting friends who are either negativeContinue reading “Self-Care Sunday: Social Media Detox!”
Advertisements 2020 is fastly approaching (t-minus 4 days exactly). This mean resolutions will fly, parties will be planned, and most people will be deciding when and where they will be when the clock strikes midnight. Most of us will be plotting our next big success in 2020, and if we are properly prepared, nothing willContinue reading “How to Get Prepared for the New Year!”
Advertisements With the springtime in full swing, it’s not uncommon for you to get the feeling to want to do.a cleanse of sorts through your life. Some people clean their homes, while others may focus more on their personal lifestyles and determine what needs to be flushed out and what does not. Starting the springContinue reading “Spring Cleaning Your Relationships”
Advertisements One thing that I feel is necessary for self-care is creating space for yourself. When you think about “creating space”, sometimes the first thing that comes to mind is physical space; cleaning, de-cluttering, doing basic “detoxing” of your life. Those are all good things; however, when I think of creating space for myself, IContinue reading “Self-Care Sunday: Creating Space for Yourself”
Advertisements So, I am going to see if I can drink a gallon of water a day….. I noticed that my water intake truly sucks. I mean, I drink a lot of water, but I still don’t think it’s enough. I try to stay as hydrated as possible though, as a means to detox andContinue reading “This Gallon Water Thing”
