This weeks highlight is one of my favorite hobbies in the entire world: reading! Nothing helps calm my nerves more than retreating into the world of someone else for hours and hours on end; which is why I love reading so much! I’ve been reading for as long as I can remember, but I know…
Category: Self-Care Sundays
Self-Care Sunday: Exercise
This weeks highlight for self-care is one that not all of us may love, but know is very necessary; exercise! Lol! Photo cred: Google Exercise is not only critical to improving your self-care, but it’s also beneficial for your overall health in general when paired…
Self-Care Sunday: NO!
How many times do you say no to someone when you don’t want to do something? Are you the person all of your friends and family go to, because of your innate ability to always tell them ‘yes’? We all inherit this nasty habit, don’t we? We say yes to things we really don’t want…
Self-Care Sunday: Rest
In honor of Mother’s Day, I chose a self care technique that all mothers across America should be practicing at some point today: REST! Lol. Rest is probably in the top tier of self care tips, because without the proper rest, it’s like continuing to drive without putting gas in a car. Most times, we work…
Self-Care Sunday Highlight: Meditation
This week, I am going to give you all a quick self-care tip that I have come to love in the recent weeks: meditation. First of all, we all lead busy and demanding lives. We are being pulled and twisted and turned in so many different directions, that sometimes we leave little to no time…
Self-Care Sunday Highlight: Unplugging
One thing that I haven’t done in a while that I plan on starting to do. Have you ever unplugged? By unplugging, I mean turning off your laptop and tablet, logging off all social media, putting your phone on Do Not Disturb or silent (even turning it off for that matter), and just secluding yourself…
Self-Care Sunday Highlight: People
Aligning yourself with the right people can be some of the best therapy you can attain. Some may look at people and think “nah. When I’m about self-care it’s just about me”. I feel you, and I agree; most of my self-care is selfish me time and I don’t want to be bothered with the…
Self-Care Sunday Highlight: Laughter
The age-old quote says “laughter is good for the soul”, and I couldn’t agree more. Ask yourself, when is the last time you laughed? When is the last time something made you giggle uncontrollably. Also, ask yourself how you felt after you had a good, hearty laugh. Whenever I laugh, it’s like medicine to numb…
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