….Now What?

Something major has just happened in your life. Life-altering, dare I say an Earth-shattering change has been made and your world just became uprooted from underneath you. There are days when you don’t know when you’re coming or going; days when you don’t know left from right; days when you don’t even want to get…

Self-Care Sunday: A Full-Circle Cleansing

Good morning everyone! Here I am with another post dedicated to increasing your self-care arsenal. Today, my highlight will be cleansing; mind, physical, body and spirit. Last week, I did a much needed and anticipated comprehensive self-care day. I started with my mind. I meditated for about 20 minutes. I sat in my meditation space…

A Social Media Pause for the Cause

I believe it is time for a pause on social media; and by pause, I mean particularly posting on my social media. I feel at this time, the only things that I can really express is negative energy. I have a lot of personal things going on at the moment, with really no outlet in…

Time.

Stop wasting time. Stop believing that you always have time. If you feel a certain way, say it. If you want to do something, do it. If you want to be something, become it. Stop telling yourself there is time for everything, or “I’ll do it next time.” Opportunities are only as good as the…

Being Available for You

How many times do we clear our calendars, shuffle and scramble to make room for others, but when it comes to our own personal availability, we do not show the same effort? With jobs, children, significant others/spouses, family, etc., it is very hard to say that you want to carve out time for yourself, when…

My Free Time is Not Free

Lately I’ve been doing a lot of self-evaluation; an effort in trying to become a better “me”, if you will. I’ve been through some scenarios that have provided the shocking conclusion that my “free time” is never actually “free”. People spend an unnecessary amount of time trying to figure out what it is they want…

Self-Care Sunday: “Today I Don’t Feel Like Doing Anything”

#SundayBumday #LazyMondayThroughSaturday and any other hashtag to promote being absolutely lazy and loving it is my choice of self-care this week. Like the title says, sometimes we can do everything in the world,  and be everybody for someone in the world, but at the end of the day, you STILL don’t feel like doing anything….

Live Every Moment as if it Were Your Last

If I only had 6 months to live, how would I spend my time? I'm not going to lie, I actually skipped this question because it was not really something I wanted to write about; but I told myself that I wouldn't skip any questions no matter how difficult they may be or may make…

Self-Care Sunday: Reading 

This weeks highlight is one of my favorite hobbies in the entire world: reading! Nothing helps calm my nerves more than retreating into the world of someone else for hours and hours on end; which is why I love reading so much!  I’ve been reading for as long as I can remember, but I know…

Park Nostalgia.. 

The park and I met up yesterday.  I remembered how fun it could be for adults.  I promised I’d come back and visit more often this summer.