Self-Care Sunday: Sitting in Stillness

After a long and stressful week of working, or even after the day’s events, sometimes I just want to sit in silence. There are days when I will sit in my meditation space, and instead of journaling or doing a guided meditation, I will just sit there and watch the candles as they flicker into…

Self-Care Sunday: Give Your Skin that Glow

This week for self-care I want to highlight something very simple yet very relaxing that I do once a week; sheet masks! I’ve been doing sheet masks for a couple months now and I must say I LOVE them! I do one at least once a week (sometimes twice depending on what I’m doing it…

Self-Care Sunday: Making Lemonade

This may sound kind of crazy, but I want to touch on how making life’s lemons into lemonade can be a form of self-care; or at least how we need to start living life with this mentality. How many of us stress about how life isn’t perfect? *raises hand in shame* exactly, me too! As…

Self-Care Sunday: Getting Organized

For the last couple of weeks, I have been feeling a little off, and part of that is because my life has been a bit chaotic and a complete mess!  I feel like most days I am running around like a chicken with my head cut off and I don’t know what to do!  With…

Self-Care Sunday: Take a Deep Breath! 

When’s the last time you took a moment, paused what you were doing and took a deep breath?  Think about it…been a minute, huh? Exactly!  We all know life gets hectic and we don’t really take the time to just sit around and take a couple deep breaths and relax.  Well, today is the day…

Self-Care Sunday: Spa Day 

Nothing beats a stressful, hard fought week like a day at the spa, or a day at home creating your own at-home DIY spa day! I’ll admit, I had my first spa day for my birthday last year; but it’s always been something I’ve wanted (more like needed) to put into a monthly schedule for…