Self-Care Check-in’s

Advertisements I’ve been telling myself that I wanted to start a daily morning and nightly routine in centering my mind and enhancing my self-care. Part of it starts with a system of accountability. In today’s climate, we have a little more time than ever on our hands. This is probably the perfect time to establishContinue reading “Self-Care Check-in’s”

Be Unapologetic AF! *A Public Service Announcement*

Advertisements Why do we continuously feel the need to be sorry for how we choose to live our lives? In case no one has told you, you don’t owe anyone in life anything. You don’t owe anyone an explanation on the choices you make in regards to your life. You only owe it to yourselfContinue reading “Be Unapologetic AF! *A Public Service Announcement*”

Be Careful What You Project on Others 

Advertisements Have you ever gotten into an argument or disagreement with someone, and found yourself trying to push your feelings or emotions onto another person; and continuously gottten upset when they don’t see things your way?  Or did you want someone to feel the same way you felt about something, so you decide to try andContinue reading “Be Careful What You Project on Others “


Advertisements Another feel good quote from my morning tea 

5 Energy Shifting Techniques

Advertisements If you have followed me, then you know that I have been making concerted efforts to balance my self-care and making it the top priority.  I was listening to a podcasts, and the topic of energy shifting was discussed.  I gave myself a little homework/reflective thinking assignment to think of 5 things that IContinue reading “5 Energy Shifting Techniques”


Advertisements It’s morning, a little before dawn, before even the animals wake. Before the sun breaks its silence over the sky, and illuminates the sky. My eyes open and embrace the day, as it bids farewell to the night. I sing praises to my Most High for the opportunity to live life right for another 24Continue reading “Tranquility”