One thing that I feel is necessary for self-care is creating space for yourself. When you think about “creating space”, sometimes the first thing that comes to mind is physical space; cleaning, de-cluttering, doing basic “detoxing” of your life. Those are all good things; however, when I think of creating space for myself, I think…
Tag: mental
Self-Care Sunday: The Chakra Alignment
Recently, I’ve been into researching and learning about chakras, and how benficial it is for mine to be aligned in order for me to be completely balanced. Chakras were something I had gotten into last year, and it is carrying over into this year and I’m definitely taking it more seriously. I’ve noticed how a…
Self-Care Sunday: Managing the Stress Levels
Here’s something that I know we all can agree we’ve dealt with at least on a daily basis in one way or another: STRESS. I honestly couldn’t have written this post at a more critical time in my life, because my stress levels have been higher than usual lately. Whether it be from everyday life circumstances, job-related…
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