Something else to add to the self-care box!! 🙂
Sometimes our lives get so busy + cluttered & we feel stressed… very very stressed.
Sometimes small things seem as though they are 32875 times bigger than what they are.
Sometimes we need to just STOP & take a step back & try some of the below coping strategies.
Small changes in your day can truly made you feel better both mentally & physically.
Quietly Begin the Day with Yourself: Spending just 5-10 minutes in the morning in silence can help establish the tone for the rest of the day.
Set Good Intentions: Take a few moments at the start of each day to establish good thoughts and intentions for yourself and perhaps also for others.
Eat Mindfully: Take notice while eating a daily meal or snack. What does the food actually look like, smell like, feel like, taste like?
Take Three Deep Breaths: Taking three slow deep breaths…
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