Self-Care Sunday: Sitting in Stillness

After a long and stressful week of working, or even after the day’s events, sometimes I just want to sit in silence. There are days when I will sit in my meditation space, and instead of journaling or doing a guided meditation, I will just sit there and watch the candles as they flicker into…

Battling the Storm: The Week in Review

Boy, did the devil test me this week. So, I must say, THIS was one of the most trying weeks of my life.  I might call it downright depressing.  I won’t go into gory detail about all the things that have happened, but let’s just say personally and professionally I’ve been tested and broken to…

A Long Week, A Long Life

I was looking up a word in the dictionary and I noticed my word of the day (on 7/9) was jovial.  My immediate response to that was “there was nothing jovial about this past week.”