Project Good Vibes

This week, project that all things you imagine will come together in some way. The path you seek to follow will open up for you. Something this week, will set the precedent for your overall goals. Do not focus on the things that do not work out; but focus on how those things will make…

Self-Care Sunday: Free for All! 

Today I didn’t have a specific highlight for Self-Care Sunday, but I wanted to reflect on how hectic my week has been and how important self-care will be for me today. I’ve had stress, tension and all kinds of emotions coming at me from every direction this week, and it’s caused me to neglect some…

Self-Care Sunday: Take a Deep Breath! 

When’s the last time you took a moment, paused what you were doing and took a deep breath?  Think about it…been a minute, huh? Exactly!  We all know life gets hectic and we don’t really take the time to just sit around and take a couple deep breaths and relax.  Well, today is the day…

Self-Care Sunday Highlight: Laughter 

The age-old quote says “laughter is good for the soul”, and I couldn’t agree more.  Ask yourself, when is the last time you laughed?  When is the last time something made you giggle uncontrollably.  Also, ask yourself how you felt after you had a good, hearty laugh.  Whenever I laugh, it’s like medicine to numb…

Take that Leap 

I found another motivating quote pic on Instagram this week, and it resonated with me in a way that I needed to add a few motivational words to it for today. I can’t count how many times I have said I was going to take the chance to do something great, and get stalled at…

Coloring Book 

So…I just recently gave Chance the Rapper a listen..(definitely behind the wave, but don’t crucify me ladies and gents lol).  I’ll admit, I haven’t really listened to Chance the Rapper before, so I will say I’m behind the game on him, but with all the good things I’ve heard so far, I finally decided to…

Powers of the Gulf 

Because I need to look back and reminisce.  I’m there every other month tho so I’m not bothered. I’ll be back soon 😎 ✌🏾️

Power of Music

It’s amazing how powerful lyrics are… They can have such an effect on emotions.

Growth

My dad text me the other day and asked for a video of my daughter saying her ABC’s.  I sent him the video with no hesitation. We even talked about how smart and advanced she was. You want to know what growth looks like for me?  3 years ago, I wasn’t even talking to my…