Advertisements By the title of this post, you will see that I want to discuss a topic that is particularly taboo and a widely spread concern across the African American community. I believe at a time when there are several things happening that can have a severe impact on our mental health, we need toContinue reading “How to Deal with Your Mental Health When the World is in Crisis”
Advertisements To read the posts previous to this, please click the link for the A Journey Through Self and Part 1 posts! 
Advertisements Nothing beats a stressful, hard fought week like a day at the spa, or a day at home creating your own at-home DIY spa day! I’ll admit, I had my first spa day for my birthday last year; but it’s always been something I’ve wanted (more like needed) to put into a monthly scheduleContinue reading “Self-Care Sunday: Spa Day “
Advertisements Lisa Brown Alexander is the CEO of Nonprofit HR, the nation’s leading full-service human resources firm focused exclusively on the nonprofit sector. But despite her success, she was keeping something secret from her family, friends and colleagues. “I am a successful career woman who has battled with depression for five years.” Alexander’s bookContinue reading “How to Combat Depression”
