By the title of this post, you will see that I want to discuss a topic that is particularly taboo and a widely spread concern across the African American community. I believe at a time when there are several things happening that can have a severe impact on our mental health, we need to arm…
Tag: treatment
Part 2: Accept Who You Are
To read the posts previous to this, please click the link for the A Journey Through Self and Part 1 posts! 🙂 In my first post, I talked about how I acknowledge currently. I feel like acknowledging an issue and actually accepting it as a reality are two very different things; two things that I…
Self-Care Sunday: Spa DayÂ
Nothing beats a stressful, hard fought week like a day at the spa, or a day at home creating your own at-home DIY spa day! I’ll admit, I had my first spa day for my birthday last year; but it’s always been something I’ve wanted (more like needed) to put into a monthly schedule for…
How to Combat Depression
Lisa Brown Alexander is the CEO of Nonprofit HR, the nation’s leading full-service human resources firm focused exclusively on the nonprofit sector. But despite her success, she was keeping something secret from her family, friends and colleagues. “I am a successful career woman who has battled with depression for five years.” Alexander’s book Strong…
Write, Live and Love 