Good morning everyone! Here I am with another post dedicated to increasing your self-care arsenal. Today, my highlight will be cleansing; mind, physical, body and spirit. Last week, I did a much needed and anticipated comprehensive self-care day. I started with my mind. I meditated for about 20 minutes. I sat in my meditation space…
Tag: space
My Free Time is Not Free
Lately I’ve been doing a lot of self-evaluation; an effort in trying to become a better “me”, if you will. I’ve been through some scenarios that have provided the shocking conclusion that my “free time” is never actually “free”. People spend an unnecessary amount of time trying to figure out what it is they want…
Self-Care Sunday: Creating Space for Yourself
One thing that I feel is necessary for self-care is creating space for yourself. When you think about “creating space”, sometimes the first thing that comes to mind is physical space; cleaning, de-cluttering, doing basic “detoxing” of your life. Those are all good things; however, when I think of creating space for myself, I think…
Home: an ode to my sanctuary
After a long day, I like to run away, To a place I like to call home, Where I can be all alone. My bed, My kitchen, My bathroom, My living room. All of these places, Are my getaway spaces. A no judgement zone Where I can be all alone. Day 5 🙂
Write, Live and Love 