Quarantine and Fitness: My New Yoga Journey

One of the hardest things I’ve had to do during this quarantine is try to keep up a routine that involves continuing to workout consistently during the quarantine. Between gyms being open, partially opened or still closed, finding ways to stay active while not trying to lose my mind has been tough, lol. So, in…

Self-Care Sunday: Unplug to Stay Safe

Although things appear to have calmed down, the nation is still grieving. There are still parts of our souls that are still raw. Videos and incidents are coming up everyday of racial injustices that either were never talked about, not talked about enough, or just happened and now need to be talked about. Along with…

How to Help Your Kid Cope with Quarantine

With my last few posts, it’s clear I don’t have to stress the overwhelming nature of this pandemic and quarantine is causing; however, there is one more population that is also dealing with the pandemic, and that is our beautiful babies. My daughter is 6, and despite her being so young, she is well aware…