WTIO Bucket List

It’s happening. I’m going crazy in quarantine. Although things are starting to open up in phases, I can’t help but realize that a full opening of the world and the ability to do the things you once loved to do without worry may be far-fetched right now. Now that I’ve had all this spare time,…

Finding my Confidence

Fun fact: Despite my consistency in the gym, I still sometimes battle with the level of confidence I have with myself. It’s crazy, I know; but it is possible to work very hard at something and still not always feel like you look as good as others may see you. I’ve received many compliments on…

Throw the Word ‘Diet’ Away!

So, month 2 of 12 is officially in session, so I have a question: How many of us are still saying you’re going on a “diet”? Don’t you truly just hate that word?? I know I do.  Every couple months or so, I would call myself going on a “diet”, and within about a week…

Self-Care Sunday: Give Your Goal a “Why”

As we near the end of the first month of 2018, a lot of us are checking in with ourselves and making sure that our goals and intentions for 2018 are still in tact; while most of us have already fallen by the wayside at Week 2. While we all had lofty goals and everything…

Self-Care Sunday: Yoga

This week’s highlight for self-care is something I’ve been adding into my fitness regimen lately; yoga! Lately, at least two-three times a week, I’ve committed to doing at least 20-30 minutes of yoga. A lot of people wonder what you can get out of yoga, or what the point of it is; well I’m here…

Self-Care Sunday: Hydration, Hydration, Hydration

I’m going to keep it simple this week and take a page out of one of my favorite podcast’s books, The Friend Zone.  For the wellness segment this week, Fran talked about how she began drinking 3 liters of water and raved about all the positive benefits just one extra liter of water gave her daily,…

Self-Care Sunday: Exercise 

This weeks highlight for self-care is one that not all of us may love, but know is very necessary; exercise! Lol!                      Photo cred: Google  Exercise is not only critical to improving your self-care, but it’s also beneficial for your overall health in general when paired…

Park Nostalgia.. 

The park and I met up yesterday.  I remembered how fun it could be for adults.  I promised I’d come back and visit more often this summer.

Self-Care Sunday Highlight: Music

This week’s highlight for self-care is one of my personal favorites: music. Photo Cred: Google Images Music is one of the most therapeutic things I utilize in my day-to-day life.  I can pretty much listen to any type of music, as long as it gives me good feeling vibes.  I have always loved music and…

I Ain’t Gon’ Do It!

Honestly, I would probably do it for the fries, depending on the day and how hungry I am lmao