WTIO Bucket List

Advertisements It’s happening. I’m going crazy in quarantine. Although things are starting to open up in phases, I can’t help but realize that a full opening of the world and the ability to do the things you once loved to do without worry may be far-fetched right now. Now that I’ve had all this spareContinue reading “WTIO Bucket List”

Finding my Confidence

Advertisements Fun fact: Despite my consistency in the gym, I still sometimes battle with the level of confidence I have with myself. It’s crazy, I know; but it is possible to work very hard at something and still not always feel like you look as good as others may see you. I’ve received many complimentsContinue reading “Finding my Confidence”

Throw the Word ‘Diet’ Away!

Advertisements So, month 2 of 12 is officially in session, so I have a question: How many of us are still saying you’re going on a “diet”? Don’t you truly just hate that word?? I know I do.  Every couple months or so, I would call myself going on a “diet”, and within about aContinue reading “Throw the Word ‘Diet’ Away!”

Self-Care Sunday: Give Your Goal a “Why”

Advertisements As we near the end of the first month of 2018, a lot of us are checking in with ourselves and making sure that our goals and intentions for 2018 are still in tact; while most of us have already fallen by the wayside at Week 2. While we all had lofty goals andContinue reading “Self-Care Sunday: Give Your Goal a “Why””

Self-Care Sunday: Yoga

Advertisements This week’s highlight for self-care is something I’ve been adding into my fitness regimen lately; yoga! Lately, at least two-three times a week, I’ve committed to doing at least 20-30 minutes of yoga. A lot of people wonder what you can get out of yoga, or what the point of it is; well I’mContinue reading “Self-Care Sunday: Yoga”

Self-Care Sunday: Hydration, Hydration, Hydration

Advertisements I’m going to keep it simple this week and take a page out of one of my favorite podcast’s books, The Friend Zone.  For the wellness segment this week, Fran talked about how she began drinking 3 liters of water and raved about all the positive benefits just one extra liter of water gave herContinue reading “Self-Care Sunday: Hydration, Hydration, Hydration”

Self-Care Sunday: Exercise 

Advertisements This weeks highlight for self-care is one that not all of us may love, but know is very necessary; exercise! Lol!                      Photo cred: Google  Exercise is not only critical to improving your self-care, but it’s also beneficial for your overall health in general whenContinue reading “Self-Care Sunday: Exercise “

Park Nostalgia.. 

Advertisements The park and I met up yesterday.  I remembered how fun it could be for adults.  I promised I’d come back and visit more often this summer.

Self-Care Sunday Highlight: Music

Advertisements This week’s highlight for self-care is one of my personal favorites: music. Photo Cred: Google Images Music is one of the most therapeutic things I utilize in my day-to-day life.  I can pretty much listen to any type of music, as long as it gives me good feeling vibes.  I have always loved musicContinue reading “Self-Care Sunday Highlight: Music”