Fun fact: Despite my consistency in the gym, I still sometimes battle with the level of confidence I have with myself. It’s crazy, I know; but it is possible to work very hard at something …
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Finding my Confidence
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Throw the Word ‘Diet’ Away!
So, month 2 of 12 is officially in session, so I have a question: How many of us are still saying you’re going on a “diet”? Don’t you truly just hate that word?? I know …
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Self-Care Sunday: Give Your Goal a “Why”
As we near the end of the first month of 2018, a lot of us are checking in with ourselves and making sure that our goals and intentions for 2018 are still in tact; while …
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Self-Care Sunday: Yoga
This week’s highlight for self-care is something I’ve been adding into my fitness regimen lately; yoga! Lately, at least two-three times a week, I’ve committed to doing at least 20-30 minutes of yoga. A lot …
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Self-Care Sunday: Hydration, Hydration, Hydration
I’m going to keep it simple this week and take a page out of one of my favorite podcast’s books, The Friend Zone. For the wellness segment this week, Fran talked about how she began drinking …
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Self-Care Sunday: Exercise
This weeks highlight for self-care is one that not all of us may love, but know is very necessary; exercise! Lol! Photo cred: Google Exercise …
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Park Nostalgia..
The park and I met up yesterday. I remembered how fun it could be for adults. I promised I’d come back and visit more often this summer.
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Self-Care Sunday Highlight: Music
This week’s highlight for self-care is one of my personal favorites: music. Photo Cred: Google Images Music is one of the most therapeutic things I utilize in my day-to-day life. I can pretty much listen …
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I Ain’t Gon’ Do It!
Honestly, I would probably do it for the fries, depending on the day and how hungry I am lmao
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Count your Blessings and Find the Balance.
Do you tend to forget to stop and smell the roses? Or do you get so bogged down with the unhappy parts of life that you forget to counter-attack that negativity with things you love. …
