This weeks highlight for self-care is one that not all of us may love, but know is very necessary; exercise! Lol! Photo cred: Google Exercise is not only critical to improving your self-care, but it’s also beneficial for your overall health in general when pairedContinue reading “Self-Care Sunday: Exercise “
Tag Archives: cardio
#OperationCrunchTime
So, I officially have 63 days until I go on my trip to Jamaica for Memorial Day. This means, it’s time to tighten up and get my life together. This means it’s time to up the cardio, and get in this gym more. I’m going to try my first 2-a-day today. God help me, lol.Continue reading “#OperationCrunchTime”
No Scale Victories
Photo Cred: http://www.sparkpeople.com So, I know I haven’t touched base with it on my blog lately, but my fitness journey is still going strong. I haven’t been perfect by any means, but I am beginning to find my love for working out again, and it makes things so much easier. I have also kept strongContinue reading “No Scale Victories”
Don’t Get Stuck Indoors
Usually, when I workout, i do minimum 30 minutes cardio a day. Sometimes i break it up (15 before, workout, 15 after) or i knock it all out before or after. I try to make it a requirement for each gym session, but lately, I have gotten a little lax. I do my cardio onContinue reading “Don’t Get Stuck Indoors”