This weeks highlight for self-care is one that not all of us may love, but know is very […]

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Photo Cred: www.sparkpeople.com

So, I know I haven’t touched base with it on my blog lately, but my fitness journey is still going strong.  I haven’t been perfect by any means, but I am beginning to find my love for working out again, and it makes things so much easier.  I have also kept strong to drinking at least 1 gallon of water a day.  There have been some days where I fall off a bit, I get busy at work and realize that I am behind schedule with my drinking, but for the most part, I am taking in at least a gallon or more, which is awesome.

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Usually, when I workout, i do minimum 30 minutes cardio a day.  Sometimes i break it up (15 before, workout, 15 after) or i knock it all out before or after.  I try to make it a requirement for each gym session, but lately, I have gotten a little lax.  I do my cardio on the treadmill, and it’s getting pretty boring these days.